Anisah Rahma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 14: 462 * 33%
Fat:
 
Prot:
 
Carbs:
40.26g
 
11.39g
 
9.80g
- -
Mon 13: 2312 * 165%
Fat:
 
Prot:
 
Carbs:
117.89g
 
114.14g
 
199.29g
- -
Sun 12: 584 * 42%
Fat:
 
Prot:
 
Carbs:
23.31g
 
14.20g
 
84.89g
- -
Fri 10: 489 * 35%
Fat:
 
Prot:
 
Carbs:
40.00g
 
7.50g
 
27.77g
- -
Thu 9: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
102.02g
 
35.15g
 
80.67g
- -
Wed 8: 1637 * 117%
Fat:
 
Prot:
 
Carbs:
103.55g
 
42.28g
 
141.06g
- -
Tue 7: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
54.13g
 
97.50g
 
142.98g
- -
Mon 6: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
60.31g
 
152.53g
 
212.00g
- -
Sun 5: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
106.52g
 
98.94g
 
122.44g
- -
Sat 4: 2125 * 152%
Fat:
 
Prot:
 
Carbs:
65.04g
 
77.26g
 
332.47g
- -
Fri 3: 1532 * 109%
Fat:
 
Prot:
 
Carbs:
63.85g
 
43.66g
 
194.11g
- -
Thu 2: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
63.71g
 
46.28g
 
194.53g
- -
Wed 1: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
86.52g
 
64.05g
 
159.41g
- -
June 2020
Tue 30: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
56.66g
 
78.29g
 
173.84g
- -
Mon 29: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
52.86g
 
29.58g
 
152.80g
- -
Sun 28: 1841 * 132%
Fat:
 
Prot:
 
Carbs:
92.40g
 
49.94g
 
212.97g
- -
Sat 27: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
102.95g
 
44.59g
 
171.76g
- -
Fri 26: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
75.85g
 
89.29g
 
166.37g
- -
Thu 25: 1642 * 117%
Fat:
 
Prot:
 
Carbs:
103.53g
 
32.36g
 
154.26g
- -
Wed 24: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
102.05g
 
55.54g
 
171.84g
- -
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