basturkreyhan000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 11: 898 * 41%
Fat:
 
Prot:
 
Carbs:
36.31g
 
38.64g
 
106.60g
- -
Mon 10: 708 * 32%
Fat:
 
Prot:
 
Carbs:
25.50g
 
32.71g
 
90.40g
- -
Sun 9: 591 * 27%
Fat:
 
Prot:
 
Carbs:
27.77g
 
47.52g
 
39.33g
- -
Tue 4: 262 * 12%
Fat:
 
Prot:
 
Carbs:
6.19g
 
19.55g
 
33.82g
- -
July 2020
Thu 30: 799 * 36%
Fat:
 
Prot:
 
Carbs:
38.66g
 
50.80g
 
64.36g
- -
Thu 23: 160 * 7%
Fat:
 
Prot:
 
Carbs:
3.77g
 
4.17g
 
30.13g
- -
Wed 22: 213 * 10%
Fat:
 
Prot:
 
Carbs:
12.47g
 
13.51g
 
10.45g
- -
Tue 21: 282 * 13%
Fat:
 
Prot:
 
Carbs:
11.16g
 
16.44g
 
29.72g
- -
Mon 20: 336 * 15%
Fat:
 
Prot:
 
Carbs:
18.74g
 
18.66g
 
21.09g
- -
Sun 19: 915 * 42%
Fat:
 
Prot:
 
Carbs:
52.99g
 
39.00g
 
70.15g
- -
Sat 18: 360 * 16%
Fat:
 
Prot:
 
Carbs:
10.09g
 
18.44g
 
48.61g
- -
Tue 14: 604 * 27%
Fat:
 
Prot:
 
Carbs:
26.66g
 
24.40g
 
69.96g
- -
June 2020
Mon 1: 852 * 39%
Fat:
 
Prot:
 
Carbs:
51.52g
 
33.08g
 
69.10g
- -
May 2020
Sun 31: 731 * 33%
Fat:
 
Prot:
 
Carbs:
48.48g
 
29.69g
 
45.87g
- -
Sat 30: 1044 * 47%
Fat:
 
Prot:
 
Carbs:
52.06g
 
66.26g
 
78.66g
2937*  1893
Sun 24: 570 * 26%
Fat:
 
Prot:
 
Carbs:
16.78g
 
65.26g
 
46.11g
- -
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