Safira Adhiawati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 902 * 90%
Fat:
 
Prot:
 
Carbs:
44.36g
 
42.81g
 
82.15g
- -
Wed 22: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
26.64g
 
76.88g
 
189.00g
- -
Wed 1: 1142 * 114%
Fat:
 
Prot:
 
Carbs:
47.32g
 
52.64g
 
125.00g
- -
February 2022
Fri 18: 792 * 79%
Fat:
 
Prot:
 
Carbs:
17.16g
 
42.44g
 
127.90g
- -
Thu 17: 997 * 100%
Fat:
 
Prot:
 
Carbs:
53.86g
 
74.49g
 
62.66g
- -
Wed 16: 873 * 87%
Fat:
 
Prot:
 
Carbs:
11.73g
 
33.69g
 
152.85g
- -
Tue 15: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
40.36g
 
46.60g
 
150.85g
- -
Thu 10: 554 * 55%
Fat:
 
Prot:
 
Carbs:
31.29g
 
28.64g
 
41.41g
- -
Thu 3: 316 * 32%
Fat:
 
Prot:
 
Carbs:
15.67g
 
21.62g
 
22.57g
- -
Tue 1: 814 * 81%
Fat:
 
Prot:
 
Carbs:
18.91g
 
20.39g
 
140.08g
- -
January 2022
Mon 31: 294 * 29%
Fat:
 
Prot:
 
Carbs:
10.37g
 
25.95g
 
23.00g
- -
Sun 30: 1394 * 139%
Fat:
 
Prot:
 
Carbs:
73.13g
 
34.68g
 
154.85g
- -
Sat 29: 521 * 52%
Fat:
 
Prot:
 
Carbs:
23.90g
 
22.32g
 
54.57g
- -
Fri 28: 545 * 54%
Fat:
 
Prot:
 
Carbs:
17.71g
 
48.32g
 
45.06g
- -
Thu 27: 1042 * 104%
Fat:
 
Prot:
 
Carbs:
39.05g
 
31.28g
 
141.50g
- -
Wed 26: 709 * 71%
Fat:
 
Prot:
 
Carbs:
23.51g
 
36.56g
 
102.65g
- -
Tue 25: 583 * 58%
Fat:
 
Prot:
 
Carbs:
17.95g
 
36.44g
 
71.99g
- -
Mon 24: 949 * 95%
Fat:
 
Prot:
 
Carbs:
38.58g
 
36.07g
 
125.35g
- -
Sun 23: 700 * 70%
Fat:
 
Prot:
 
Carbs:
29.29g
 
15.41g
 
96.86g
- -
Sat 22: 857 * 86%
Fat:
 
Prot:
 
Carbs:
35.25g
 
26.27g
 
113.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.