| August 2023 |
| Wed 30: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
24.21g |
|
92.71g |
|
-
|
-
|
| Fri 4: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
48.61g |
|
204.11g |
|
-
|
-
|
| Thu 3: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
76.50g |
|
77.12g |
|
-
|
-
|
| Tue 1: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
86.59g |
|
146.00g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
54.21g |
|
117.82g |
|
-
|
-
|
| Sun 30: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
91.89g |
|
180.70g |
|
2144*
|
 896
|
| Sat 29: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
171.99g |
|
115.53g |
|
-
|
-
|
| Fri 28: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
83.05g |
|
104.38g |
|
-
|
-
|
| Thu 27: |
1181 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
88.19g |
|
50.75g |
|
76.03g |
|
2064*
|
883
|
| Wed 26: |
1039 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
42.70g |
|
145.52g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
22.00g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
97.12g |
|
68.73g |
|
155.22g |
|
-
|
-
|
| Thu 23: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
53.53g |
|
92.28g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
342 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
9.26g |
|
71.32g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
650 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
31.76g |
|
96.53g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
70 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
12.00g |
|
-
|
-
|
| February 2021 |
| Thu 11: |
778 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
67.48g |
|
75.43g |
|
-
|
-
|
| Wed 10: |
320 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
17.02g |
|
39.41g |
|
-
|
-
|
| Tue 9: |
934 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
33.65g |
|
116.19g |
|
-
|
-
|
| Mon 8: |
1197 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
81.63g |
|
110.58g |
|
-
|
-
|
