RistinaVa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1549 * 100%
Fat:
 
Prot:
 
Carbs:
77.31g
 
80.06g
 
133.65g
- -
Mon 16: 650 * 65%
Fat:
 
Prot:
 
Carbs:
34.17g
 
26.30g
 
60.89g
- -
August 2024
Thu 15: 526 * 53%
Fat:
 
Prot:
 
Carbs:
11.35g
 
59.50g
 
42.70g
- -
Wed 14: 950 * 95%
Fat:
 
Prot:
 
Carbs:
25.74g
 
48.90g
 
134.82g
- -
Tue 13: 950 * 95%
Fat:
 
Prot:
 
Carbs:
36.35g
 
67.62g
 
89.07g
- -
May 2024
Fri 17: 630 * 42%
Fat:
 
Prot:
 
Carbs:
19.61g
 
20.54g
 
92.59g
- -
Sat 4: 650 * 43%
Fat:
 
Prot:
 
Carbs:
39.82g
 
11.74g
 
61.76g
- -
Fri 3: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
32.63g
 
29.90g
 
199.67g
- -
April 2024
Sun 21: 770 * 70%
Fat:
 
Prot:
 
Carbs:
34.82g
 
7.81g
 
106.29g
- -
Fri 19: 2880 * 262%
Fat:
 
Prot:
 
Carbs:
121.70g
 
50.25g
 
395.04g
- -
Thu 18: 750 * 75%
Fat:
 
Prot:
 
Carbs:
42.34g
 
31.02g
 
60.10g
- -
Wed 17: 2020 * 202%
Fat:
 
Prot:
 
Carbs:
111.16g
 
59.13g
 
193.17g
- -
Tue 16: 870 * 87%
Fat:
 
Prot:
 
Carbs:
31.11g
 
60.17g
 
84.62g
- -
Mon 15: 700 * 41%
Fat:
 
Prot:
 
Carbs:
22.45g
 
18.39g
 
108.57g
- -
Sat 13: 186 * 11%
Fat:
 
Prot:
 
Carbs:
4.49g
 
9.73g
 
28.62g
- -
Wed 10: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
72.00g
 
13.50g
 
119.25g
- -
Tue 2: - - 1407* -
March 2024
Thu 28: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
53.41g
 
24.85g
 
203.52g
- -
Tue 26: 2559 * 151%
Fat:
 
Prot:
 
Carbs:
149.64g
 
29.93g
 
274.70g
- -
Mon 25: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
21.66g
 
82.34g
 
154.01g
- -
Thu 21: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
126.94g
 
47.03g
 
208.27g
- -
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