| September 2024 |
| Thu 12: |
224 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
11.68g |
|
34.05g |
|
-
|
-
|
| Wed 11: |
111 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
5.73g |
|
17.75g |
|
-
|
-
|
| Tue 10: |
227 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
12.01g |
|
27.96g |
|
-
|
-
|
| Mon 9: |
188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
10.58g |
|
24.83g |
|
-
|
-
|
| Sun 8: |
180 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
15.77g |
|
17.21g |
|
-
|
-
|
| Sat 7: |
186 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
17.38g |
|
17.49g |
|
-
|
-
|
| Thu 5: |
230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
22.61g |
|
18.90g |
|
-
|
-
|
| Wed 4: |
233 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
22.95g |
|
21.23g |
|
-
|
-
|
| Mon 2: |
244 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
31.96g |
|
11.52g |
|
-
|
-
|
| Sun 1: |
494 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
54.25g |
|
29.55g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
238 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
26.36g |
|
11.36g |
|
-
|
-
|
| Fri 30: |
248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
19.68g |
|
16.50g |
|
-
|
-
|
| Thu 29: |
273 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
29.24g |
|
12.83g |
|
-
|
-
|
| Wed 28: |
22 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
1.32g |
|
3.30g |
|
-
|
-
|
| Fri 23: |
366 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
13.49g |
|
27.61g |
|
-
|
-
|
| Mon 19: |
203 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
15.63g |
|
17.43g |
|
-
|
-
|
| Thu 15: |
79 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
4.45g |
|
5.41g |
|
-
|
-
|
| Sat 10: |
147 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
18.05g |
|
11.68g |
|
-
|
-
|
| Wed 7: |
182 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
20.96g |
|
12.52g |
|
-
|
-
|
| Tue 6: |
38 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
1.39g |
|
2.75g |
|
-
|
-
|
