АЛЛА Ларина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 420 * 25%
Fat:
 
Prot:
 
Carbs:
9.97g
 
19.91g
 
65.61g
- -
November 2020
Mon 16: 917 * 54%
Fat:
 
Prot:
 
Carbs:
65.41g
 
72.49g
 
9.58g
- -
Sun 15: 281 * 17%
Fat:
 
Prot:
 
Carbs:
12.97g
 
21.49g
 
24.02g
- -
Thu 12: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
67.69g
 
91.57g
 
125.17g
- -
Wed 11: 941 * 55%
Fat:
 
Prot:
 
Carbs:
53.38g
 
53.02g
 
69.58g
- -
June 2020
Tue 16: 375 * 22%
Fat:
 
Prot:
 
Carbs:
20.53g
 
26.65g
 
21.38g
- -
Tue 9: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
88.11g
 
67.35g
 
77.04g
- -
Mon 8: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
88.99g
 
101.61g
 
134.84g
- -
Sun 7: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
81.48g
 
137.20g
 
55.99g
- -
Sat 6: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
74.67g
 
45.85g
 
172.28g
- -
Fri 5: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
64.09g
 
74.94g
 
138.14g
- -
Thu 4: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
80.30g
 
121.42g
 
113.12g
- -
Wed 3: 1719 * 101%
Fat:
 
Prot:
 
Carbs:
68.19g
 
108.99g
 
168.19g
- -
Tue 2: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
95.52g
 
97.59g
 
86.45g
- -
Mon 1: 570 * 34%
Fat:
 
Prot:
 
Carbs:
22.52g
 
25.83g
 
70.14g
- -
May 2020
Sun 31: 2699 * 159%
Fat:
 
Prot:
 
Carbs:
143.62g
 
161.67g
 
186.07g
- -
Sat 30: 1135 * 67%
Fat:
 
Prot:
 
Carbs:
53.30g
 
56.37g
 
114.28g
- -
Fri 29: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
76.28g
 
130.86g
 
97.27g
84*  1470
Thu 28: 1830 * 108%
Fat:
 
Prot:
 
Carbs:
86.16g
 
160.84g
 
103.79g
- -
Wed 27: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
65.07g
 
75.71g
 
207.71g
- -
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