cris8473's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 4: 384 * 17%
Fat:
 
Prot:
 
Carbs:
1.53g
 
8.12g
 
82.16g
- -
May 2021
Mon 24: 137 * 6%
Fat:
 
Prot:
 
Carbs:
0.89g
 
6.41g
 
25.98g
- -
August 2020
Tue 18: 1336 * 58%
Fat:
 
Prot:
 
Carbs:
32.99g
 
154.51g
 
109.92g
- -
July 2020
Sun 26: 156 * 8%
Fat:
 
Prot:
 
Carbs:
11.60g
 
12.40g
 
0.00g
- -
Wed 22: 394 * 21%
Fat:
 
Prot:
 
Carbs:
13.01g
 
21.77g
 
48.71g
- -
Tue 21: 342 * 18%
Fat:
 
Prot:
 
Carbs:
12.71g
 
16.75g
 
41.91g
- -
Fri 17: 298 * 16%
Fat:
 
Prot:
 
Carbs:
12.70g
 
18.73g
 
28.70g
- -
Wed 15: 1542 * 81%
Fat:
 
Prot:
 
Carbs:
42.90g
 
97.22g
 
193.26g
- -
Tue 14: 1812 * 95%
Fat:
 
Prot:
 
Carbs:
49.26g
 
96.83g
 
250.82g
1795*  17
Mon 13: 1730 * 91%
Fat:
 
Prot:
 
Carbs:
55.37g
 
85.90g
 
225.36g
- -
Sun 12: 1698 * 89%
Fat:
 
Prot:
 
Carbs:
60.70g
 
69.93g
 
226.68g
- -
Sat 11: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
56.83g
 
74.52g
 
251.58g
- -
Fri 10: 1718 * 90%
Fat:
 
Prot:
 
Carbs:
48.85g
 
93.57g
 
221.68g
- -
Thu 9: 1764 * 93%
Fat:
 
Prot:
 
Carbs:
67.70g
 
115.57g
 
180.55g
- -
Wed 8: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
102.63g
 
107.44g
 
220.52g
- -
Tue 7: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
59.34g
 
98.25g
 
220.81g
- -
Mon 6: 1732 * 91%
Fat:
 
Prot:
 
Carbs:
39.36g
 
136.49g
 
200.49g
- -
Sun 5: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
40.64g
 
62.14g
 
121.72g
- -
Sat 4: 1746 * 92%
Fat:
 
Prot:
 
Carbs:
55.36g
 
88.36g
 
220.30g
1804*  58
Fri 3: 1760 * 93%
Fat:
 
Prot:
 
Carbs:
58.78g
 
126.96g
 
182.95g
1741*  19
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