Excidx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 21: 1119 * 56%
Fat:
 
Prot:
 
Carbs:
18.93g
 
57.83g
 
187.92g
- -
Sun 14: 151 * 8%
Fat:
 
Prot:
 
Carbs:
4.47g
 
6.86g
 
19.26g
- -
Thu 11: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
62.13g
 
63.09g
 
214.85g
- -
Wed 10: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
37.86g
 
84.88g
 
163.02g
- -
Tue 9: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
29.64g
 
109.48g
 
155.04g
- -
Mon 8: 877 * 44%
Fat:
 
Prot:
 
Carbs:
19.67g
 
70.22g
 
107.03g
- -
Sun 7: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
45.23g
 
90.61g
 
192.54g
- -
Sat 6: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
50.67g
 
123.68g
 
229.01g
- -
Fri 5: 1636 * 82%
Fat:
 
Prot:
 
Carbs:
34.69g
 
117.56g
 
233.17g
- -
Thu 4: 408 * 20%
Fat:
 
Prot:
 
Carbs:
6.29g
 
29.41g
 
63.23g
- -
Wed 3: 926 * 46%
Fat:
 
Prot:
 
Carbs:
14.44g
 
40.32g
 
162.75g
- -
Tue 2: 894 * 45%
Fat:
 
Prot:
 
Carbs:
22.84g
 
73.63g
 
106.70g
- -
Mon 1: 1734 * 87%
Fat:
 
Prot:
 
Carbs:
73.99g
 
55.38g
 
217.87g
- -
May 2020
Sun 31: 675 * 34%
Fat:
 
Prot:
 
Carbs:
11.45g
 
76.17g
 
71.98g
- -
Sat 30: 1423 * 71%
Fat:
 
Prot:
 
Carbs:
36.40g
 
127.67g
 
147.52g
- -
Fri 29: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
55.08g
 
44.33g
 
156.13g
- -
Thu 28: 1499 * 75%
Fat:
 
Prot:
 
Carbs:
56.47g
 
97.13g
 
153.01g
- -
Wed 27: 907 * 45%
Fat:
 
Prot:
 
Carbs:
35.14g
 
31.52g
 
122.17g
- -
Tue 26: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
42.93g
 
123.06g
 
150.82g
- -
Mon 25: 1752 * 76%
Fat:
 
Prot:
 
Carbs:
72.78g
 
100.16g
 
171.89g
- -
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