| December 2023 |
| Wed 6: |
-
|
-
|
|
1334*
|
-
|
| March 2022 |
| Fri 18: |
970 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
62.24g |
|
68.48g |
|
-
|
-
|
| Sun 6: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
6.45g |
|
38.25g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
10.34g |
|
35.75g |
|
-
|
-
|
| Tue 22: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
29.82g |
|
63.64g |
|
-
|
-
|
| Mon 21: |
721 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
63.92g |
|
35.66g |
|
-
|
-
|
| Sun 20: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
41.74g |
|
97.26g |
|
-
|
-
|
| August 2020 |
| Wed 19: |
580 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
33.29g |
|
38.48g |
|
-
|
-
|
| Mon 17: |
723 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
55.28g |
|
58.99g |
|
-
|
-
|
| Sat 15: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
24.01g |
|
62.60g |
|
-
|
-
|
| Thu 13: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.91g |
|
49.80g |
|
24.37g |
|
-
|
-
|
| Mon 10: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
20.24g |
|
118.93g |
|
-
|
-
|
| Fri 7: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
26.18g |
|
74.29g |
|
-
|
-
|
| Thu 6: |
679 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
35.35g |
|
88.37g |
|
1358*
|
 679
|
| Wed 5: |
-
|
-
|
|
1507*
|
-
|
| Tue 4: |
935 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
34.69g |
|
104.50g |
|
1988*
|
1053
|
| Mon 3: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
15.48g |
|
53.10g |
|
1361*
|
918
|
| Sun 2: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
89.73g |
|
84.60g |
|
1773*
|
751
|
| Sat 1: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
26.38g |
|
79.99g |
|
1738*
|
1000
|
| July 2020 |
| Fri 31: |
946 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.76g |
|
93.96g |
|
2195*
|
1249
|
| Thu 30: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
41.38g |
|
195.00g |
|
1339*
|
150
|
| Wed 29: |
-
|
-
|
|
1480*
|
-
|
| Tue 28: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
28.02g |
|
57.06g |
|
1502*
|
833
|
