| October 2022 |
| Tue 11: |
1771 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
80.76g |
|
243.97g |
|
-
|
-
|
| Mon 10: |
2705 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
80.69g |
|
485.55g |
|
-
|
-
|
| Sun 9: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
82.26g |
|
173.22g |
|
-
|
-
|
| Sat 8: |
2629 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
117.98g |
|
138.69g |
|
281.11g |
|
-
|
-
|
| Fri 7: |
1855 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
65.89g |
|
276.33g |
|
-
|
-
|
| Thu 6: |
1666 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
85.11g |
|
192.75g |
|
-
|
-
|
| Wed 5: |
2153 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.50g |
|
137.20g |
|
184.02g |
|
-
|
-
|
| Tue 4: |
1677 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
53.74g |
|
300.30g |
|
-
|
-
|
| Mon 3: |
1874 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
64.11g |
|
255.00g |
|
-
|
-
|
| Sun 2: |
1405 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
43.11g |
|
241.67g |
|
-
|
-
|
| Sat 1: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
73.74g |
|
191.04g |
|
2050*
|
 458
|
| September 2022 |
| Fri 30: |
975 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
27.29g |
|
140.44g |
|
-
|
-
|
| Thu 29: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
46.05g |
|
215.74g |
|
-
|
-
|
| Wed 28: |
1817 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
123.16g |
|
222.94g |
|
-
|
-
|
| Tue 27: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
39.75g |
|
154.39g |
|
-
|
-
|
| Mon 26: |
1777 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
53.05g |
|
237.79g |
|
-
|
-
|
| Sun 25: |
1841 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
59.22g |
|
235.38g |
|
-
|
-
|
| Sat 24: |
2631 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
119.30g |
|
167.47g |
|
210.62g |
|
-
|
-
|
| Fri 23: |
1154 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
115.65g |
|
50.74g |
|
-
|
-
|
| Thu 22: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
34.17g |
|
242.52g |
|
-
|
-
|
