Sophie0406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 749 * 42%
Fat:
 
Prot:
 
Carbs:
25.73g
 
36.07g
 
101.10g
- -
Sat 27: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
57.97g
 
120.95g
 
206.50g
- -
Fri 26: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
52.02g
 
122.89g
 
222.53g
- -
Thu 25: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
46.43g
 
121.79g
 
226.97g
- -
Wed 24: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
57.35g
 
120.00g
 
204.38g
- -
Tue 23: 1927 * 107%
Fat:
 
Prot:
 
Carbs:
51.29g
 
123.28g
 
250.73g
- -
Mon 22: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
50.02g
 
119.80g
 
206.79g
- -
Sun 21: 1833 * 102%
Fat:
 
Prot:
 
Carbs:
39.54g
 
120.83g
 
244.31g
- -
Sat 20: 1796 * 100%
Fat:
 
Prot:
 
Carbs:
27.89g
 
121.17g
 
239.28g
- -
Fri 19: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
50.60g
 
120.75g
 
218.95g
- -
Thu 18: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
63.70g
 
121.82g
 
224.93g
- -
Wed 17: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
49.75g
 
120.30g
 
226.47g
- -
Tue 16: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
36.21g
 
122.28g
 
249.56g
- -
Mon 15: 1795 * 78%
Fat:
 
Prot:
 
Carbs:
36.27g
 
120.94g
 
248.01g
- -
Sun 14: 1804 * 78%
Fat:
 
Prot:
 
Carbs:
41.89g
 
120.45g
 
229.46g
- -
Sat 13: 1770 * 77%
Fat:
 
Prot:
 
Carbs:
22.77g
 
120.45g
 
273.35g
- -
Fri 12: 1820 * 79%
Fat:
 
Prot:
 
Carbs:
29.86g
 
117.06g
 
273.51g
- -
Thu 11: 1796 * 78%
Fat:
 
Prot:
 
Carbs:
45.47g
 
119.78g
 
243.59g
- -
Wed 10: 1716 * 75%
Fat:
 
Prot:
 
Carbs:
49.44g
 
120.83g
 
198.98g
- -
Tue 9: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
65.29g
 
121.59g
 
222.71g
- -
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