Anskukan oma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 10: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
44.81g
 
56.71g
 
201.45g
- -
Sat 9: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
54.75g
 
104.01g
 
166.81g
- -
Fri 8: 1423 * 89%
Fat:
 
Prot:
 
Carbs:
50.17g
 
80.85g
 
156.79g
- -
Thu 7: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
96.70g
 
74.16g
 
160.47g
- -
Wed 6: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
55.88g
 
75.46g
 
242.12g
- -
Tue 5: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
52.38g
 
108.93g
 
174.58g
- -
Mon 4: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
71.18g
 
77.12g
 
169.46g
- -
Sun 3: 1700 * 106%
Fat:
 
Prot:
 
Carbs:
62.44g
 
90.04g
 
184.95g
- -
Sat 2: 1688 * 106%
Fat:
 
Prot:
 
Carbs:
61.04g
 
72.06g
 
213.49g
- -
Fri 1: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
66.70g
 
78.82g
 
161.00g
- -
March 2022
Thu 31: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
20.61g
 
45.72g
 
256.26g
- -
Wed 30: 1630 * 102%
Fat:
 
Prot:
 
Carbs:
53.25g
 
105.88g
 
174.01g
- -
Tue 29: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
51.75g
 
73.12g
 
245.09g
- -
Mon 28: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
62.44g
 
82.07g
 
182.49g
- -
Sun 27: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
75.74g
 
71.70g
 
135.48g
- -
Sat 26: 1517 * 95%
Fat:
 
Prot:
 
Carbs:
85.73g
 
80.01g
 
104.06g
- -
Fri 25: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
80.98g
 
83.91g
 
127.67g
- -
Thu 24: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
61.06g
 
85.30g
 
172.00g
- -
Wed 23: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
63.69g
 
87.57g
 
176.48g
- -
Tue 22: 1476 * 92%
Fat:
 
Prot:
 
Carbs:
69.34g
 
85.89g
 
125.17g
- -
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