Ester JSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 258 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
12.24g
 
36.99g
- -
July 2024
Sun 28: 637 * 41%
Fat:
 
Prot:
 
Carbs:
25.58g
 
22.54g
 
78.68g
- -
Fri 26: 463 * 30%
Fat:
 
Prot:
 
Carbs:
8.04g
 
18.26g
 
79.58g
- -
Thu 25: 1419 * 92%
Fat:
 
Prot:
 
Carbs:
61.55g
 
38.66g
 
180.28g
- -
Wed 24: 1038 * 67%
Fat:
 
Prot:
 
Carbs:
29.29g
 
62.76g
 
130.36g
- -
Tue 23: 489 * 32%
Fat:
 
Prot:
 
Carbs:
10.10g
 
43.49g
 
53.62g
- -
Mon 22: 1005 * 65%
Fat:
 
Prot:
 
Carbs:
17.80g
 
57.63g
 
150.96g
- -
Sun 21: 1104 * 71%
Fat:
 
Prot:
 
Carbs:
34.97g
 
55.16g
 
146.97g
- -
Sat 20: 147 * 10%
Fat:
 
Prot:
 
Carbs:
5.71g
 
2.39g
 
22.25g
- -
Fri 19: 1156 * 75%
Fat:
 
Prot:
 
Carbs:
36.95g
 
56.98g
 
149.14g
- -
Thu 18: 999 * 65%
Fat:
 
Prot:
 
Carbs:
37.46g
 
61.98g
 
103.65g
- -
Wed 17: 1191 * 77%
Fat:
 
Prot:
 
Carbs:
51.28g
 
66.31g
 
116.64g
- -
Tue 16: 967 * 63%
Fat:
 
Prot:
 
Carbs:
14.31g
 
61.93g
 
124.26g
- -
Mon 15: 933 * 60%
Fat:
 
Prot:
 
Carbs:
31.41g
 
59.98g
 
102.78g
- -
Sun 14: 1235 * 80%
Fat:
 
Prot:
 
Carbs:
40.33g
 
59.60g
 
157.79g
- -
Sat 13: 1266 * 82%
Fat:
 
Prot:
 
Carbs:
29.39g
 
60.74g
 
189.45g
- -
Fri 12: 1347 * 87%
Fat:
 
Prot:
 
Carbs:
34.32g
 
83.08g
 
162.20g
- -
Thu 11: 887 * 57%
Fat:
 
Prot:
 
Carbs:
25.03g
 
43.24g
 
122.56g
- -
Wed 10: 1215 * 79%
Fat:
 
Prot:
 
Carbs:
31.92g
 
73.50g
 
156.74g
- -
Tue 9: 891 * 58%
Fat:
 
Prot:
 
Carbs:
38.73g
 
43.58g
 
93.04g
- -
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