黃咪卡's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
47.39g
 
50.84g
 
174.43g
- -
April 2024
Sun 21: - - 2079* -
Wed 17: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
74.21g
 
57.07g
 
114.77g
- -
Fri 12: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
68.85g
 
89.63g
 
150.10g
- -
Mon 8: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
102.54g
 
89.07g
 
113.00g
- -
Sat 6: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
51.98g
 
76.93g
 
141.48g
- -
Fri 5: 639 * 53%
Fat:
 
Prot:
 
Carbs:
39.83g
 
27.15g
 
43.76g
- -
Wed 3: 1329 * 111%
Fat:
 
Prot:
 
Carbs:
63.93g
 
83.45g
 
109.46g
- -
Tue 2: 1629 * 136%
Fat:
 
Prot:
 
Carbs:
83.62g
 
84.84g
 
137.65g
2354*  725
March 2024
Fri 29: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
73.94g
 
81.16g
 
104.98g
1730*  311
Thu 28: 1996 * 166%
Fat:
 
Prot:
 
Carbs:
101.83g
 
183.62g
 
77.05g
2143*  147
Wed 27: 991 * 83%
Fat:
 
Prot:
 
Carbs:
44.85g
 
56.51g
 
90.31g
- -
Tue 26: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
51.11g
 
108.40g
 
111.48g
- -
Mon 25: 1252 * 104%
Fat:
 
Prot:
 
Carbs:
52.53g
 
100.39g
 
89.05g
- -
Sun 24: 560 * 47%
Fat:
 
Prot:
 
Carbs:
17.08g
 
24.51g
 
77.40g
- -
Sat 23: 928 * 77%
Fat:
 
Prot:
 
Carbs:
39.40g
 
60.49g
 
82.00g
- -
Fri 22: 687 * 57%
Fat:
 
Prot:
 
Carbs:
32.16g
 
58.92g
 
36.45g
- -
Thu 21: 1459 * 122%
Fat:
 
Prot:
 
Carbs:
87.04g
 
72.62g
 
100.01g
1969*  510
Wed 20: 1881 * 157%
Fat:
 
Prot:
 
Carbs:
100.56g
 
143.79g
 
107.91g
1969*  88
Tue 19: 1537 * 128%
Fat:
 
Prot:
 
Carbs:
54.95g
 
132.78g
 
129.83g
2378*  841
Mon 18: 1561 * 130%
Fat:
 
Prot:
 
Carbs:
74.92g
 
132.68g
 
85.70g
2161*  600
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