| October 2023 |
| Tue 10: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
35.29g |
|
40.93g |
|
-
|
-
|
| Mon 9: |
611 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
42.36g |
|
65.29g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
178 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
11.59g |
|
12.70g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
66.60g |
|
78.17g |
|
-
|
-
|
| Tue 23: |
1470 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
109.45g |
|
123.86g |
|
-
|
-
|
| Mon 22: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
65.06g |
|
56.52g |
|
-
|
-
|
| Sat 20: |
1208 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
45.24g |
|
158.77g |
|
-
|
-
|
| Fri 19: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
88.89g |
|
78.20g |
|
-
|
-
|
| Thu 18: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.87g |
|
85.45g |
|
115.00g |
|
-
|
-
|
| Wed 17: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
94.86g |
|
116.98g |
|
-
|
-
|
| Tue 16: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.77g |
|
96.82g |
|
107.59g |
|
-
|
-
|
| Mon 15: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.69g |
|
67.61g |
|
82.79g |
|
-
|
-
|
| Sun 14: |
1363 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
75.27g |
|
159.62g |
|
-
|
-
|
| Sat 13: |
961 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
55.23g |
|
128.62g |
|
-
|
-
|
| Fri 12: |
1507 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.06g |
|
116.09g |
|
117.60g |
|
-
|
-
|
| Thu 11: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
68.54g |
|
153.54g |
|
-
|
-
|
| Wed 10: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
101.34g |
|
118.22g |
|
-
|
-
|
| Tue 9: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
120.42g |
|
103.56g |
|
-
|
-
|
| Mon 8: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
95.55g |
|
72.21g |
|
-
|
-
|
| Sun 7: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
38.32g |
|
58.41g |
|
-
|
-
|
