| November 2022 |
| Wed 30: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
32.81g |
|
81.32g |
|
-
|
-
|
| Tue 29: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
32.12g |
|
129.82g |
|
-
|
-
|
| Mon 28: |
1272 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
89.07g |
|
104.18g |
|
-
|
-
|
| Sun 27: |
1321 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
22.61g |
|
96.98g |
|
192.29g |
|
365*
|
 956
|
| August 2021 |
| Fri 20: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
108.18g |
|
146.13g |
|
-
|
-
|
| Thu 19: |
1083 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
73.84g |
|
72.87g |
|
-
|
-
|
| Wed 18: |
882 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
96.48g |
|
52.81g |
|
-
|
-
|
| April 2021 |
| Sun 18: |
-
|
-
|
|
15*
|
-
|
| Sat 17: |
-
|
-
|
|
280*
|
-
|
| Fri 16: |
-
|
-
|
|
306*
|
-
|
| Thu 15: |
-
|
-
|
|
246*
|
-
|
| Wed 14: |
-
|
-
|
|
211*
|
-
|
| Tue 13: |
-
|
-
|
|
111*
|
-
|
| Mon 12: |
-
|
-
|
|
157*
|
-
|
| Sun 11: |
-
|
-
|
|
239*
|
-
|
| Sat 10: |
-
|
-
|
|
285*
|
-
|
| March 2021 |
| Wed 24: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
37.02g |
|
120.55g |
|
-
|
-
|
| Tue 23: |
1233 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
50.19g |
|
118.49g |
|
-
|
-
|
| Mon 22: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
29.90g |
|
264.88g |
|
-
|
-
|
| Sun 21: |
760 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
35.98g |
|
47.20g |
|
-
|
-
|
| January 2021 |
| Sat 16: |
676 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
62.20g |
|
60.78g |
|
-
|
-
|
| Fri 15: |
1426 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
73.68g |
|
138.58g |
|
-
|
-
|
| Thu 14: |
549 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
30.82g |
|
72.65g |
|
-
|
-
|
| December 2020 |
| Tue 15: |
909 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.54g |
|
31.86g |
|
41.66g |
|
-
|
-
|
| Mon 14: |
911 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
49.71g |
|
62.35g |
|
-
|
-
|
| Sun 13: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
46.95g |
|
93.01g |
|
-
|
-
|
| Wed 9: |
1516 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
99.83g |
|
32.32g |
|
123.23g |
|
-
|
-
|
| Tue 8: |
2264 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
112.36g |
|
88.26g |
|
214.69g |
|
-
|
-
|
| Mon 7: |
1555 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
90.76g |
|
62.41g |
|
131.93g |
|
-
|
-
|
