goolummmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: - - 1847* -
September 2023
Tue 12: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
80.29g
 
91.78g
 
104.23g
1823*  324
January 2023
Thu 19: - - 1710* -
Wed 18: 1947 * 139%
Fat:
 
Prot:
 
Carbs:
91.77g
 
87.16g
 
198.29g
2149*  202
April 2022
Mon 18: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
77.93g
 
97.86g
 
142.62g
1923*  255
Sun 17: 1826 * 130%
Fat:
 
Prot:
 
Carbs:
97.97g
 
115.13g
 
114.39g
2117*  291
Sat 16: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
74.16g
 
95.02g
 
202.94g
2273*  392
Fri 15: 1556 * 111%
Fat:
 
Prot:
 
Carbs:
80.18g
 
87.42g
 
129.14g
2260*  704
March 2022
Mon 14: 671 * 48%
Fat:
 
Prot:
 
Carbs:
24.37g
 
24.68g
 
81.60g
1710*  1039
Thu 3: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
76.46g
 
86.08g
 
93.17g
1698*  271
Wed 2: 1484 * 106%
Fat:
 
Prot:
 
Carbs:
71.36g
 
67.52g
 
155.50g
1698*  214
Tue 1: 1242 * 89%
Fat:
 
Prot:
 
Carbs:
59.24g
 
104.11g
 
75.41g
1875*  633
February 2022
Mon 28: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
53.76g
 
61.18g
 
169.36g
1698*  264
Sun 27: 1536 * 110%
Fat:
 
Prot:
 
Carbs:
79.62g
 
103.34g
 
101.10g
1698*  162
Sat 26: 1381 * 99%
Fat:
 
Prot:
 
Carbs:
75.29g
 
52.15g
 
129.40g
2254*  873
Fri 25: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
59.10g
 
60.57g
 
244.92g
1691*  55
Thu 24: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
37.64g
 
61.84g
 
190.38g
1925*  600
Wed 9: 1492 * 107%
Fat:
 
Prot:
 
Carbs:
83.95g
 
74.21g
 
107.03g
1691*  199
Tue 8: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
42.56g
 
52.78g
 
162.17g
1698*  466
Mon 7: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
83.44g
 
56.73g
 
85.25g
1698*  402
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