earubioc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 10: 90 * 5%
Fat:
 
Prot:
 
Carbs:
5.00g
 
1.00g
 
11.00g
- -
Sun 9: 222 * 12%
Fat:
 
Prot:
 
Carbs:
1.45g
 
28.17g
 
25.99g
- -
Sat 8: 269 * 15%
Fat:
 
Prot:
 
Carbs:
1.62g
 
43.73g
 
19.06g
- -
June 2020
Tue 2: 836 * 46%
Fat:
 
Prot:
 
Carbs:
20.04g
 
38.42g
 
132.33g
- -
Mon 1: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
46.21g
 
42.42g
 
139.77g
- -
May 2020
Sun 31: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
39.39g
 
48.41g
 
144.22g
- -
Sat 30: 590 * 33%
Fat:
 
Prot:
 
Carbs:
24.56g
 
30.20g
 
69.29g
- -
Fri 29: 973 * 54%
Fat:
 
Prot:
 
Carbs:
25.19g
 
60.14g
 
134.25g
- -
Thu 28: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
34.46g
 
59.54g
 
164.35g
- -
Wed 27: 664 * 37%
Fat:
 
Prot:
 
Carbs:
23.66g
 
44.90g
 
78.98g
- -
Tue 26: 1331 * 74%
Fat:
 
Prot:
 
Carbs:
41.47g
 
53.26g
 
187.95g
- -
Mon 25: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
52.66g
 
46.35g
 
185.30g
- -
Sun 24: 1249 * 69%
Fat:
 
Prot:
 
Carbs:
53.23g
 
53.17g
 
152.89g
- -
Sat 23: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
48.44g
 
43.49g
 
159.42g
- -
Fri 22: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
35.61g
 
53.02g
 
191.65g
- -
Thu 21: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
15.21g
 
63.83g
 
239.52g
- -
Wed 20: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
22.17g
 
71.60g
 
153.15g
- -
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