kypoll's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 5: 553 * 35%
Fat:
 
Prot:
 
Carbs:
44.73g
 
15.61g
 
23.61g
- -
August 2021
Mon 16: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.59g
 
0.56g
- -
Sun 8: 523 * 33%
Fat:
 
Prot:
 
Carbs:
26.65g
 
37.47g
 
32.92g
- -
Sat 7: 363 * 23%
Fat:
 
Prot:
 
Carbs:
29.50g
 
18.38g
 
5.68g
- -
July 2021
Wed 21: 251 * 16%
Fat:
 
Prot:
 
Carbs:
16.01g
 
18.81g
 
5.16g
- -
Sat 17: 276 * 17%
Fat:
 
Prot:
 
Carbs:
14.69g
 
16.47g
 
20.87g
- -
Wed 14: 785 * 49%
Fat:
 
Prot:
 
Carbs:
33.96g
 
39.82g
 
79.19g
- -
Sat 10: 563 * 35%
Fat:
 
Prot:
 
Carbs:
34.33g
 
38.36g
 
25.48g
- -
Tue 6: 485 * 30%
Fat:
 
Prot:
 
Carbs:
10.94g
 
26.18g
 
65.84g
- -
Thu 1: 450 * 28%
Fat:
 
Prot:
 
Carbs:
12.48g
 
32.86g
 
52.39g
- -
June 2021
Tue 29: 366 * 23%
Fat:
 
Prot:
 
Carbs:
12.63g
 
13.66g
 
49.96g
- -
Thu 3: 413 * 26%
Fat:
 
Prot:
 
Carbs:
20.61g
 
49.38g
 
6.32g
- -
May 2021
Thu 13: 337 * 21%
Fat:
 
Prot:
 
Carbs:
12.73g
 
24.06g
 
30.94g
- -
Wed 12: 344 * 22%
Fat:
 
Prot:
 
Carbs:
11.78g
 
16.25g
 
45.77g
- -
Tue 11: 578 * 36%
Fat:
 
Prot:
 
Carbs:
17.20g
 
60.52g
 
48.80g
- -
Mon 10: 269 * 17%
Fat:
 
Prot:
 
Carbs:
12.43g
 
12.36g
 
26.86g
- -
Mon 3: 435 * 27%
Fat:
 
Prot:
 
Carbs:
7.30g
 
40.77g
 
54.74g
- -
April 2021
Thu 15: 406 * 25%
Fat:
 
Prot:
 
Carbs:
3.99g
 
23.52g
 
65.50g
- -
Wed 14: 548 * 34%
Fat:
 
Prot:
 
Carbs:
11.99g
 
30.11g
 
85.78g
- -
February 2021
Fri 26: 744 * 46%
Fat:
 
Prot:
 
Carbs:
28.24g
 
57.66g
 
41.75g
- -
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