tania1490's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 13: 1028 * 51%
Fat:
 
Prot:
 
Carbs:
41.35g
 
34.08g
 
126.21g
- -
Wed 12: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
79.98g
 
125.10g
 
252.61g
- -
Tue 11: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
62.51g
 
125.26g
 
216.85g
- -
Mon 10: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
85.39g
 
115.72g
 
185.40g
- -
Sun 9: 2355 * 118%
Fat:
 
Prot:
 
Carbs:
71.54g
 
134.21g
 
300.56g
- -
Fri 7: 2344 * 117%
Fat:
 
Prot:
 
Carbs:
86.21g
 
146.12g
 
246.23g
- -
Thu 6: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
91.33g
 
127.97g
 
184.15g
- -
Wed 5: 1979 * 104%
Fat:
 
Prot:
 
Carbs:
81.74g
 
135.90g
 
186.67g
- -
Tue 4: 1925 * 101%
Fat:
 
Prot:
 
Carbs:
75.30g
 
149.92g
 
165.62g
- -
Mon 3: 1963 * 103%
Fat:
 
Prot:
 
Carbs:
76.95g
 
161.14g
 
159.48g
- -
Sun 2: 2376 * 125%
Fat:
 
Prot:
 
Carbs:
89.93g
 
127.46g
 
267.23g
- -
Sat 1: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
50.62g
 
130.89g
 
232.34g
- -
April 2021
Fri 30: 1820 * 96%
Fat:
 
Prot:
 
Carbs:
65.19g
 
151.45g
 
158.92g
- -
Thu 29: 2096 * 110%
Fat:
 
Prot:
 
Carbs:
70.93g
 
151.65g
 
216.01g
- -
Wed 28: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
56.28g
 
143.08g
 
173.69g
- -
Tue 27: 1947 * 102%
Fat:
 
Prot:
 
Carbs:
68.24g
 
112.20g
 
227.48g
- -
Mon 26: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
65.23g
 
127.44g
 
178.46g
- -
Sun 25: 2240 * 118%
Fat:
 
Prot:
 
Carbs:
81.13g
 
137.38g
 
243.04g
- -
Sat 24: 1869 * 98%
Fat:
 
Prot:
 
Carbs:
60.19g
 
175.39g
 
187.52g
- -
Fri 23: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
49.84g
 
119.67g
 
292.99g
- -
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