miry007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 2: 1323 * 82%
Fat:
 
Prot:
 
Carbs:
43.01g
 
70.88g
 
172.46g
- -
Tue 1: 857 * 53%
Fat:
 
Prot:
 
Carbs:
34.43g
 
55.50g
 
84.39g
- -
August 2020
Mon 31: 802 * 50%
Fat:
 
Prot:
 
Carbs:
39.32g
 
91.27g
 
23.87g
- -
Wed 26: 278 * 17%
Fat:
 
Prot:
 
Carbs:
12.32g
 
30.27g
 
14.87g
- -
Tue 25: 1383 * 86%
Fat:
 
Prot:
 
Carbs:
38.26g
 
80.20g
 
189.42g
- -
Mon 24: 1802 * 112%
Fat:
 
Prot:
 
Carbs:
88.91g
 
80.32g
 
172.15g
- -
Thu 20: 183 * 11%
Fat:
 
Prot:
 
Carbs:
7.89g
 
4.88g
 
27.27g
- -
Wed 19: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
71.36g
 
147.34g
 
161.87g
- -
Tue 18: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
70.76g
 
100.04g
 
127.42g
- -
Mon 17: 623 * 39%
Fat:
 
Prot:
 
Carbs:
22.27g
 
49.81g
 
63.50g
- -
Sat 15: 896 * 56%
Fat:
 
Prot:
 
Carbs:
45.65g
 
56.60g
 
66.93g
- -
Fri 14: 1562 * 97%
Fat:
 
Prot:
 
Carbs:
105.23g
 
90.40g
 
72.24g
- -
Thu 13: 1933 * 120%
Fat:
 
Prot:
 
Carbs:
87.17g
 
100.04g
 
199.99g
- -
Wed 12: 955 * 59%
Fat:
 
Prot:
 
Carbs:
35.30g
 
50.99g
 
110.37g
- -
Tue 11: 650 * 40%
Fat:
 
Prot:
 
Carbs:
32.42g
 
41.65g
 
52.30g
- -
Mon 10: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
77.75g
 
69.52g
 
132.35g
- -
Sun 9: 354 * 22%
Fat:
 
Prot:
 
Carbs:
20.89g
 
17.74g
 
22.59g
- -
Sat 8: 998 * 62%
Fat:
 
Prot:
 
Carbs:
39.80g
 
40.40g
 
119.40g
- -
Fri 7: 234 * 15%
Fat:
 
Prot:
 
Carbs:
16.04g
 
19.52g
 
3.35g
- -
Thu 6: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
48.56g
 
63.04g
 
160.39g
- -
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