| October 2021 |
| Fri 8: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
42.08g |
|
112.68g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
1141 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
56.79g |
|
107.28g |
|
-
|
-
|
| Fri 3: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
53.59g |
|
72.38g |
|
-
|
-
|
| August 2021 |
| Mon 23: |
839 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
64.64g |
|
89.62g |
|
-
|
-
|
| Wed 18: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
44.45g |
|
86.23g |
|
-
|
-
|
| Tue 17: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
63.97g |
|
100.17g |
|
-
|
-
|
| Mon 16: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.72g |
|
52.62g |
|
129.19g |
|
-
|
-
|
| Thu 12: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.55g |
|
9.10g |
|
16.90g |
|
-
|
-
|
| Tue 10: |
575 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
52.84g |
|
51.75g |
|
-
|
-
|
| Mon 9: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
57.13g |
|
113.41g |
|
-
|
-
|
| Fri 6: |
1742 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
55.73g |
|
97.84g |
|
212.66g |
|
-
|
-
|
| Thu 5: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
46.65g |
|
174.27g |
|
-
|
-
|
| Wed 4: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
69.07g |
|
108.19g |
|
-
|
-
|
| Tue 3: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
63.51g |
|
124.08g |
|
-
|
-
|
| Mon 2: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
50.31g |
|
128.02g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
47.09g |
|
96.16g |
|
-
|
-
|
| Thu 22: |
1453 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
79.89g |
|
181.74g |
|
-
|
-
|
| Wed 14: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
74.83g |
|
81.91g |
|
173.66g |
|
-
|
-
|
| Mon 12: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
32.41g |
|
86.94g |
|
-
|
-
|
| Fri 9: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
69.91g |
|
197.33g |
|
-
|
-
|
