chi_gadis_desa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 23: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
44.13g
 
121.72g
 
180.56g
- -
Wed 8: 1106 * 92%
Fat:
 
Prot:
 
Carbs:
23.45g
 
83.04g
 
134.59g
- -
Tue 7: 1379 * 115%
Fat:
 
Prot:
 
Carbs:
36.43g
 
58.95g
 
219.56g
- -
Wed 1: 733 * 61%
Fat:
 
Prot:
 
Carbs:
34.68g
 
35.39g
 
72.46g
- -
August 2021
Wed 4: 1161 * 97%
Fat:
 
Prot:
 
Carbs:
29.13g
 
36.04g
 
193.73g
- -
Mon 2: 593 * 49%
Fat:
 
Prot:
 
Carbs:
16.65g
 
18.14g
 
91.93g
- -
July 2021
Sat 31: 1108 * 92%
Fat:
 
Prot:
 
Carbs:
29.58g
 
85.56g
 
121.66g
- -
Fri 30: 1038 * 86%
Fat:
 
Prot:
 
Carbs:
36.04g
 
52.11g
 
135.20g
- -
Tue 27: 898 * 75%
Fat:
 
Prot:
 
Carbs:
27.37g
 
45.27g
 
115.41g
- -
Fri 23: 546 * 46%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.18g
 
92.69g
- -
Thu 22: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
20.84g
 
88.96g
 
238.10g
- -
Wed 21: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
32.99g
 
39.28g
 
234.08g
- -
Tue 20: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
27.88g
 
50.16g
 
199.88g
- -
Mon 19: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
42.30g
 
47.22g
 
150.24g
- -
Thu 15: 1497 * 125%
Fat:
 
Prot:
 
Carbs:
55.10g
 
87.45g
 
156.71g
- -
Wed 14: 281 * 23%
Fat:
 
Prot:
 
Carbs:
6.29g
 
7.14g
 
48.14g
- -
June 2021
Tue 15: 432 * 36%
Fat:
 
Prot:
 
Carbs:
21.71g
 
19.67g
 
42.18g
- -
Fri 11: 519 * 43%
Fat:
 
Prot:
 
Carbs:
9.92g
 
8.59g
 
100.87g
- -
Mon 7: 661 * 55%
Fat:
 
Prot:
 
Carbs:
26.78g
 
7.17g
 
107.65g
- -
Sat 5: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
40.50g
 
83.64g
 
121.97g
- -
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