Aalenka77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 25: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
36.34g
 
42.26g
 
90.19g
- -
Fri 24: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
38.32g
 
50.80g
 
172.67g
- -
Thu 23: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
55.00g
 
37.23g
 
197.87g
- -
Wed 22: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
39.76g
 
34.12g
 
176.72g
- -
Tue 21: 935 * 62%
Fat:
 
Prot:
 
Carbs:
19.23g
 
31.59g
 
158.08g
- -
Mon 20: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
28.94g
 
31.72g
 
154.69g
- -
Sun 19: 590 * 39%
Fat:
 
Prot:
 
Carbs:
18.54g
 
24.43g
 
84.97g
- -
Sat 18: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
76.43g
 
48.27g
 
119.06g
- -
Fri 17: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
33.50g
 
44.22g
 
286.71g
- -
Thu 16: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
56.23g
 
37.73g
 
148.95g
- -
Wed 15: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
69.59g
 
22.17g
 
125.02g
- -
Tue 14: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
69.66g
 
48.97g
 
201.80g
- -
Mon 13: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
24.16g
 
42.78g
 
164.18g
- -
Sun 12: 1678 * 112%
Fat:
 
Prot:
 
Carbs:
65.13g
 
76.99g
 
196.73g
- -
Sat 11: 850 * 57%
Fat:
 
Prot:
 
Carbs:
28.62g
 
44.75g
 
106.82g
- -
Fri 10: 2040 * 136%
Fat:
 
Prot:
 
Carbs:
58.94g
 
118.95g
 
212.50g
- -
Thu 9: 448 * 30%
Fat:
 
Prot:
 
Carbs:
0.85g
 
3.36g
 
115.96g
- -
Wed 8: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
47.96g
 
65.10g
 
236.60g
- -
Tue 7: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
23.71g
 
45.96g
 
240.78g
- -
Mon 6: 865 * 58%
Fat:
 
Prot:
 
Carbs:
40.11g
 
31.81g
 
90.96g
- -
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