bennad267's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 348 * 17%
Fat:
 
Prot:
 
Carbs:
2.63g
 
7.80g
 
77.13g
- -
Thu 21: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
51.49g
 
33.68g
 
195.45g
- -
Wed 20: 842 * 42%
Fat:
 
Prot:
 
Carbs:
31.21g
 
37.09g
 
103.58g
- -
Tue 19: 1201 * 60%
Fat:
 
Prot:
 
Carbs:
38.08g
 
49.54g
 
161.74g
- -
Mon 18: 1602 * 80%
Fat:
 
Prot:
 
Carbs:
65.71g
 
75.14g
 
175.24g
- -
Sun 17: 965 * 48%
Fat:
 
Prot:
 
Carbs:
37.31g
 
51.24g
 
104.21g
3533*  2568
May 2020
Mon 25: 1081 * 54%
Fat:
 
Prot:
 
Carbs:
44.76g
 
32.37g
 
139.07g
- -
Sun 24: 908 * 45%
Fat:
 
Prot:
 
Carbs:
22.73g
 
16.76g
 
160.66g
- -
Sat 23: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
63.48g
 
97.01g
 
151.08g
- -
Fri 22: 1915 * 71%
Fat:
 
Prot:
 
Carbs:
111.93g
 
58.59g
 
172.56g
- -
Thu 21: 1162 * 43%
Fat:
 
Prot:
 
Carbs:
22.17g
 
54.94g
 
178.54g
- -
Wed 20: 2055 * 76%
Fat:
 
Prot:
 
Carbs:
97.49g
 
57.10g
 
218.60g
- -
Tue 19: 2008 * 74%
Fat:
 
Prot:
 
Carbs:
98.64g
 
44.78g
 
229.25g
- -
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