vincentlo1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
80.63g
 
82.41g
 
198.29g
- -
Tue 24: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
47.80g
 
60.23g
 
149.84g
- -
Sun 22: 2022 * 101%
Fat:
 
Prot:
 
Carbs:
83.59g
 
104.19g
 
213.49g
- -
Sat 21: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
102.31g
 
57.38g
 
214.06g
- -
Fri 20: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
93.12g
 
48.69g
 
257.39g
- -
Thu 19: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
35.78g
 
93.03g
 
212.71g
- -
Wed 18: 2126 * 106%
Fat:
 
Prot:
 
Carbs:
61.45g
 
105.22g
 
183.44g
- -
Tue 17: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
80.78g
 
110.25g
 
246.26g
- -
Mon 16: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
60.99g
 
75.71g
 
142.27g
- -
Sun 15: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
84.68g
 
111.75g
 
178.59g
- -
Sat 14: 2183 * 109%
Fat:
 
Prot:
 
Carbs:
80.10g
 
93.96g
 
271.73g
- -
Fri 13: 1905 * 95%
Fat:
 
Prot:
 
Carbs:
73.45g
 
71.49g
 
240.93g
- -
Thu 12: 1961 * 98%
Fat:
 
Prot:
 
Carbs:
79.73g
 
99.48g
 
209.09g
- -
Wed 11: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
75.65g
 
115.58g
 
162.58g
- -
Tue 10: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
75.20g
 
121.62g
 
201.48g
- -
Mon 9: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
63.52g
 
90.22g
 
195.71g
- -
Sun 8: 1661 * 83%
Fat:
 
Prot:
 
Carbs:
68.24g
 
88.72g
 
173.50g
- -
Sat 7: 1198 * 60%
Fat:
 
Prot:
 
Carbs:
47.99g
 
64.87g
 
124.18g
- -
Fri 6: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
69.80g
 
100.28g
 
217.02g
- -
Thu 5: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
79.10g
 
98.17g
 
162.35g
- -
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