RuanduP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 27: 985 * 47%
Fat:
 
Prot:
 
Carbs:
9.07g
 
9.41g
 
23.90g
- -
Sun 21: 194 * 9%
Fat:
 
Prot:
 
Carbs:
1.21g
 
3.48g
 
47.90g
- -
Sat 20: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
11.30g
 
5.60g
 
7.00g
- -
Fri 19: 1846 * 88%
Fat:
 
Prot:
 
Carbs:
85.99g
 
91.07g
 
102.89g
- -
Thu 18: 1564 * 74%
Fat:
 
Prot:
 
Carbs:
93.76g
 
95.73g
 
84.60g
- -
Wed 17: 1065 * 51%
Fat:
 
Prot:
 
Carbs:
41.49g
 
43.81g
 
131.77g
- -
Mon 15: 1880 * 90%
Fat:
 
Prot:
 
Carbs:
68.47g
 
71.32g
 
163.58g
- -
Sat 13: 604 * 29%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.20g
 
12.00g
- -
Fri 12: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
70.63g
 
116.79g
 
56.01g
- -
Thu 11: 1425 * 68%
Fat:
 
Prot:
 
Carbs:
74.02g
 
63.97g
 
128.68g
- -
Wed 10: 966 * 46%
Fat:
 
Prot:
 
Carbs:
37.83g
 
83.00g
 
74.86g
- -
Tue 9: 712 * 34%
Fat:
 
Prot:
 
Carbs:
23.29g
 
58.73g
 
65.17g
- -
Mon 8: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
42.62g
 
109.65g
 
41.73g
- -
Thu 4: 622 * 30%
Fat:
 
Prot:
 
Carbs:
42.82g
 
36.11g
 
25.20g
- -
Wed 3: 1181 * 56%
Fat:
 
Prot:
 
Carbs:
49.34g
 
92.97g
 
63.98g
- -
Tue 2: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
83.54g
 
115.15g
 
150.36g
- -
Mon 1: 1955 * 93%
Fat:
 
Prot:
 
Carbs:
14.15g
 
14.01g
 
170.80g
- -
May 2020
Sun 31: 1277 * 61%
Fat:
 
Prot:
 
Carbs:
72.23g
 
81.15g
 
87.96g
- -
Sat 30: 1651 * 79%
Fat:
 
Prot:
 
Carbs:
63.49g
 
48.68g
 
242.81g
- -
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