anastasiya99list's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 665 * 48%
Fat:
 
Prot:
 
Carbs:
49.83g
 
8.27g
 
43.67g
- -
July 2024
Sat 27: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
35.92g
 
44.56g
 
201.58g
- -
Thu 25: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
29.92g
 
46.86g
 
204.82g
- -
Wed 24: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
7.27g
 
32.08g
 
210.80g
- -
Wed 10: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
7.00g
 
27.40g
 
268.70g
- -
May 2024
Wed 22: 2078 * 148%
Fat:
 
Prot:
 
Carbs:
84.47g
 
52.29g
 
275.03g
- -
April 2024
Mon 29: 2188 * 156%
Fat:
 
Prot:
 
Carbs:
86.14g
 
156.39g
 
197.81g
- -
Tue 23: 1463 * 104%
Fat:
 
Prot:
 
Carbs:
53.76g
 
49.53g
 
205.70g
- -
Thu 18: 723 * 52%
Fat:
 
Prot:
 
Carbs:
12.47g
 
24.11g
 
127.76g
- -
March 2024
Sat 23: 360 * 26%
Fat:
 
Prot:
 
Carbs:
16.20g
 
3.60g
 
50.40g
- -
Fri 1: 393 * 28%
Fat:
 
Prot:
 
Carbs:
23.20g
 
12.58g
 
36.18g
- -
February 2024
Thu 29: 1859 * 133%
Fat:
 
Prot:
 
Carbs:
31.39g
 
45.29g
 
347.78g
- -
Sun 25: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
61.61g
 
42.33g
 
167.34g
- -
Thu 15: 479 * 34%
Fat:
 
Prot:
 
Carbs:
21.00g
 
4.60g
 
68.00g
- -
Wed 14: 1258 * 90%
Fat:
 
Prot:
 
Carbs:
45.30g
 
28.25g
 
183.28g
- -
Sun 11: 932 * 67%
Fat:
 
Prot:
 
Carbs:
53.90g
 
13.75g
 
98.15g
- -
Mon 5: 756 * 54%
Fat:
 
Prot:
 
Carbs:
22.46g
 
25.44g
 
112.68g
- -
January 2024
Sun 28: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
37.92g
 
19.93g
 
228.09g
- -
Mon 22: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
26.21g
 
18.98g
 
234.62g
- -
Tue 16: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
52.51g
 
28.32g
 
197.75g
- -
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