aidaika.hp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Sun 31: 504 * 42%
Fat:
 
Prot:
 
Carbs:
32.06g
 
28.89g
 
38.19g
- -
Sat 30: 1468 * 122%
Fat:
 
Prot:
 
Carbs:
46.70g
 
63.86g
 
200.70g
- -
Fri 29: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
36.85g
 
55.11g
 
162.66g
- -
Thu 28: 915 * 76%
Fat:
 
Prot:
 
Carbs:
22.99g
 
43.14g
 
142.19g
- -
Wed 27: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
25.36g
 
56.93g
 
207.04g
- -
Mon 25: 920 * 77%
Fat:
 
Prot:
 
Carbs:
39.17g
 
42.47g
 
101.32g
- -
November 2021
Fri 5: 665 * 55%
Fat:
 
Prot:
 
Carbs:
34.16g
 
14.29g
 
84.89g
- -
October 2021
Sat 30: 749 * 62%
Fat:
 
Prot:
 
Carbs:
23.31g
 
33.51g
 
109.15g
- -
Mon 4: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
43.18g
 
43.58g
 
139.90g
- -
September 2021
Mon 20: 434 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
1.00g
 
69.00g
- -
July 2021
Mon 26: 946 * 79%
Fat:
 
Prot:
 
Carbs:
35.67g
 
65.07g
 
90.38g
- -
Thu 22: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.89g
 
9.35g
- -
Wed 21: 1403 * 117%
Fat:
 
Prot:
 
Carbs:
67.29g
 
83.94g
 
114.32g
- -
Fri 2: 485 * 40%
Fat:
 
Prot:
 
Carbs:
17.17g
 
20.71g
 
72.92g
- -
June 2021
Thu 17: 562 * 47%
Fat:
 
Prot:
 
Carbs:
32.15g
 
23.43g
 
46.98g
- -
Wed 2: 1228 * 102%
Fat:
 
Prot:
 
Carbs:
6.14g
 
24.95g
 
309.80g
- -
May 2021
Mon 24: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
59.01g
 
53.85g
 
177.28g
- -
Sun 23: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
60.64g
 
51.06g
 
155.92g
- -
Sat 22: 1579 * 132%
Fat:
 
Prot:
 
Carbs:
92.96g
 
95.22g
 
93.21g
- -
Fri 21: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
92.90g
 
46.99g
 
193.44g
- -
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