defariasbia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1807 * 151%
Fat:
 
Prot:
 
Carbs:
70.52g
 
95.11g
 
195.64g
- -
September 2023
Wed 6: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
58.26g
 
59.01g
 
107.58g
- -
August 2023
Wed 23: 869 * 72%
Fat:
 
Prot:
 
Carbs:
32.70g
 
57.22g
 
83.92g
- -
Tue 22: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
57.50g
 
70.82g
 
191.29g
- -
Mon 21: 1018 * 85%
Fat:
 
Prot:
 
Carbs:
36.34g
 
33.94g
 
139.81g
- -
Tue 15: 981 * 82%
Fat:
 
Prot:
 
Carbs:
26.87g
 
56.74g
 
130.95g
- -
Mon 14: 1151 * 96%
Fat:
 
Prot:
 
Carbs:
21.04g
 
84.96g
 
151.26g
- -
Sat 12: 634 * 53%
Fat:
 
Prot:
 
Carbs:
8.99g
 
26.31g
 
112.04g
- -
Thu 10: 1357 * 113%
Fat:
 
Prot:
 
Carbs:
48.50g
 
63.80g
 
176.21g
- -
Tue 8: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
33.92g
 
104.09g
 
118.92g
- -
Mon 7: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
29.81g
 
63.25g
 
143.61g
- -
June 2023
Wed 7: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
34.22g
 
103.35g
 
106.86g
- -
Tue 6: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
31.59g
 
103.70g
 
103.64g
- -
Mon 5: 783 * 65%
Fat:
 
Prot:
 
Carbs:
23.39g
 
68.08g
 
78.84g
- -
Thu 1: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
35.34g
 
71.18g
 
142.07g
- -
May 2023
Wed 31: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
61.15g
 
74.53g
 
93.03g
- -
Tue 30: 1150 * 96%
Fat:
 
Prot:
 
Carbs:
60.78g
 
72.21g
 
83.73g
- -
Fri 26: 315 * 26%
Fat:
 
Prot:
 
Carbs:
9.30g
 
7.23g
 
52.27g
- -
Thu 25: 904 * 75%
Fat:
 
Prot:
 
Carbs:
34.76g
 
54.82g
 
99.01g
- -
Wed 24: 849 * 71%
Fat:
 
Prot:
 
Carbs:
35.69g
 
60.98g
 
72.11g
- -
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