FIKRYIQBAL's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 712 Cals (Fat: 25.86g, Protein: 45.40g, Carbs: 79.72g)
Monthly Total: Exercise: 0 Cals   Food: 4271 Cals (Fat: 155.19g, Protein: 272.38g, Carbs: 478.31g)

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Daily Average Calorie Info

60%
of RDI*
(712 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (32%)
 
Protein (25%)
*Based on an RDI of 1180 calories (20 Sep 24)
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