navaja80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 1* -
Sat 7: - - 263* -
Fri 6: - - 145* -
Thu 5: - - 140* -
Wed 4: - - 176* -
Tue 3: - - 113* -
Mon 2: - - 274* -
Sun 1: - - 43* -
August 2024
Sat 31: - - 50* -
Fri 30: - - 465* -
Thu 29: - - 156* -
Wed 28: 1641 * 97%
Fat:
 
Prot:
 
Carbs:
48.68g
 
49.91g
 
258.28g
88*  1553
Tue 27: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
51.05g
 
87.78g
 
192.69g
136*  1435
Mon 26: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
50.62g
 
113.13g
 
124.44g
421*  1000
Sun 25: 1132 * 67%
Fat:
 
Prot:
 
Carbs:
44.32g
 
31.28g
 
158.45g
332*  800
Sat 24: 953 * 56%
Fat:
 
Prot:
 
Carbs:
23.77g
 
50.31g
 
144.68g
45*  908
Fri 23: 903 * 53%
Fat:
 
Prot:
 
Carbs:
24.85g
 
43.48g
 
127.68g
73*  830
Thu 22: 1153 * 68%
Fat:
 
Prot:
 
Carbs:
43.80g
 
49.56g
 
143.84g
31*  1122
Wed 21: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
35.22g
 
77.91g
 
243.33g
- -
Tue 20: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
55.89g
 
70.38g
 
137.18g
- -
Sat 17: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
95.55g
 
75.01g
 
247.90g
- -
Fri 16: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
77.78g
 
73.69g
 
270.11g
- -
Thu 15: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
64.41g
 
68.95g
 
196.16g
- -
Wed 14: 566 * 33%
Fat:
 
Prot:
 
Carbs:
11.69g
 
20.85g
 
95.69g
- -
Tue 13: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
56.46g
 
93.21g
 
128.89g
- -
Mon 12: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
67.38g
 
90.73g
 
218.26g
- -
July 2024
Tue 30: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
33.39g
 
48.22g
 
204.53g
- -
Mon 29: 1656 * 97%
Fat:
 
Prot:
 
Carbs:
63.55g
 
89.80g
 
187.16g
- -
May 2024
Mon 13: 997 * 59%
Fat:
 
Prot:
 
Carbs:
42.83g
 
32.95g
 
123.40g
- -
Sun 12: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
49.68g
 
66.96g
 
170.97g
- -
Sat 11: 898 * 53%
Fat:
 
Prot:
 
Carbs:
38.58g
 
47.42g
 
99.86g
- -
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