М. Наталья 34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 290 * 19%
Fat:
 
Prot:
 
Carbs:
9.39g
 
9.32g
 
43.25g
- -
Thu 1: 203 * 14%
Fat:
 
Prot:
 
Carbs:
9.55g
 
2.10g
 
28.29g
- -
July 2024
Tue 30: 706 * 47%
Fat:
 
Prot:
 
Carbs:
32.13g
 
26.23g
 
75.29g
- -
Mon 29: 824 * 55%
Fat:
 
Prot:
 
Carbs:
43.85g
 
28.34g
 
78.88g
- -
Sun 28: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
48.58g
 
33.09g
 
152.65g
- -
Sat 27: 1683 * 116%
Fat:
 
Prot:
 
Carbs:
85.00g
 
67.71g
 
167.55g
- -
Fri 26: 1052 * 73%
Fat:
 
Prot:
 
Carbs:
39.22g
 
39.87g
 
135.16g
- -
Thu 25: 1563 * 108%
Fat:
 
Prot:
 
Carbs:
44.33g
 
92.22g
 
205.61g
- -
Wed 24: 1625 * 112%
Fat:
 
Prot:
 
Carbs:
55.75g
 
52.49g
 
236.59g
- -
Tue 23: 1743 * 120%
Fat:
 
Prot:
 
Carbs:
69.82g
 
68.35g
 
209.10g
- -
Mon 22: 1682 * 116%
Fat:
 
Prot:
 
Carbs:
68.39g
 
76.20g
 
190.75g
- -
Sun 21: 1077 * 74%
Fat:
 
Prot:
 
Carbs:
65.11g
 
59.84g
 
65.66g
- -
Sat 20: 1506 * 104%
Fat:
 
Prot:
 
Carbs:
73.20g
 
98.35g
 
94.09g
- -
Fri 19: 1228 * 85%
Fat:
 
Prot:
 
Carbs:
42.25g
 
81.49g
 
128.29g
- -
Thu 18: 1719 * 119%
Fat:
 
Prot:
 
Carbs:
74.87g
 
70.73g
 
191.97g
- -
Wed 17: 1241 * 86%
Fat:
 
Prot:
 
Carbs:
30.54g
 
55.30g
 
187.31g
- -
Tue 16: 1339 * 92%
Fat:
 
Prot:
 
Carbs:
44.79g
 
57.20g
 
173.08g
- -
Mon 15: 1487 * 103%
Fat:
 
Prot:
 
Carbs:
28.66g
 
51.91g
 
256.74g
- -
Sun 14: 1380 * 95%
Fat:
 
Prot:
 
Carbs:
29.14g
 
76.02g
 
208.41g
- -
Sat 13: 1811 * 125%
Fat:
 
Prot:
 
Carbs:
48.75g
 
75.13g
 
268.87g
- -
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