| February 2023 |
| Mon 13: |
590 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
36.47g |
|
32.10g |
|
-
|
-
|
| Sun 5: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
30.85g |
|
24.31g |
|
-
|
-
|
| Fri 3: |
62 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
2.30g |
|
5.20g |
|
-
|
-
|
| Thu 2: |
288 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
9.33g |
|
33.73g |
|
-
|
-
|
| Wed 1: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
11.22g |
|
50.85g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
923 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
28.23g |
|
103.92g |
|
-
|
-
|
| Mon 30: |
1398 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
49.83g |
|
138.01g |
|
-
|
-
|
| Sat 28: |
568 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.43g |
|
20.81g |
|
91.91g |
|
1874*
|
 1306
|
| Wed 25: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
28.05g |
|
50.10g |
|
-
|
-
|
| Tue 24: |
1677 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
43.94g |
|
259.60g |
|
1916*
|
239
|
| Mon 23: |
1123 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
49.13g |
|
156.65g |
|
1971*
|
848
|
| Sat 21: |
625 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
35.11g |
|
81.12g |
|
-
|
-
|
| Fri 20: |
1086 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
45.20g |
|
170.04g |
|
2073*
|
987
|
| Thu 19: |
457 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
10.35g |
|
54.07g |
|
-
|
-
|
| Wed 18: |
454 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
10.06g |
|
42.74g |
|
-
|
-
|
| Sun 15: |
1314 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
51.99g |
|
135.13g |
|
-
|
-
|
| Sat 14: |
427 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
15.48g |
|
62.76g |
|
-
|
-
|
| Fri 13: |
570 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
9.38g |
|
108.24g |
|
-
|
-
|
| Sun 8: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.17g |
|
18.98g |
|
35.30g |
|
-
|
-
|
| Fri 6: |
789 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
23.12g |
|
93.56g |
|
-
|
-
|
