Vazirovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 240 * 16%
Fat:
 
Prot:
 
Carbs:
5.49g
 
15.34g
 
27.52g
- -
Thu 19: 870 * 58%
Fat:
 
Prot:
 
Carbs:
37.06g
 
58.91g
 
76.42g
- -
Wed 18: 741 * 49%
Fat:
 
Prot:
 
Carbs:
17.93g
 
65.71g
 
77.86g
1877*  1136
Tue 17: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
81.15g
 
71.84g
 
97.60g
- -
Mon 16: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
59.94g
 
78.88g
 
93.14g
2144*  926
Sun 15: 705 * 39%
Fat:
 
Prot:
 
Carbs:
33.30g
 
47.02g
 
49.37g
- -
Sat 14: 491 * 27%
Fat:
 
Prot:
 
Carbs:
13.81g
 
36.02g
 
56.64g
- -
Fri 13: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
50.52g
 
84.38g
 
121.88g
- -
Thu 12: 939 * 52%
Fat:
 
Prot:
 
Carbs:
39.88g
 
68.29g
 
76.57g
1992*  1053
Wed 11: 850 * 47%
Fat:
 
Prot:
 
Carbs:
32.39g
 
55.74g
 
89.27g
2022*  1172
Tue 10: 860 * 48%
Fat:
 
Prot:
 
Carbs:
34.16g
 
51.18g
 
85.83g
1946*  1086
May 2022
Tue 17: 237 * 12%
Fat:
 
Prot:
 
Carbs:
14.33g
 
14.12g
 
13.51g
- -
April 2022
Wed 27: 497 * 25%
Fat:
 
Prot:
 
Carbs:
19.50g
 
44.03g
 
37.72g
- -
December 2021
Wed 22: 498 * 25%
Fat:
 
Prot:
 
Carbs:
35.81g
 
22.45g
 
22.52g
- -
Tue 21: 359 * 18%
Fat:
 
Prot:
 
Carbs:
4.82g
 
5.89g
 
74.92g
- -
Thu 9: 528 * 26%
Fat:
 
Prot:
 
Carbs:
34.30g
 
21.63g
 
34.64g
- -
Fri 3: 287 * 14%
Fat:
 
Prot:
 
Carbs:
15.79g
 
14.50g
 
20.73g
- -
August 2021
Wed 18: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.00g
- -
May 2020
Sun 24: 182 * 12%
Fat:
 
Prot:
 
Carbs:
1.66g
 
16.75g
 
26.04g
- -
Thu 21: 1115 * 74%
Fat:
 
Prot:
 
Carbs:
46.67g
 
62.28g
 
120.33g
- -
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