| Daily Average: |
Exercise: 1996 Cals |
|
Food: 926 Cals |
(Fat: 37.90g, Protein: 59.35g, Carbs: 79.74g) |
| Monthly Total: |
Exercise: 9981 Cals |
|
Food: 10188 Cals |
(Fat: 416.92g, Protein: 652.83g, Carbs: 877.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -1086 |
|
11
|
Net -1172 |
|
12
|
Net -1053 |
|
13
|
14
|
15
|
16
|
Net -926 |
|
17
|
18
|
Net -1136 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (38%)
Protein (26%)
|
|
*Based on an RDI of 1500 calories (16 Sep 24)
|
