dwjeong92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Mon 26: 1029 * 103%
Fat:
 
Prot:
 
Carbs:
12.45g
 
29.92g
 
216.01g
- -
June 2021
Tue 22: 206 * 21%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.00g
 
26.00g
- -
February 2021
Tue 23: 778 * 78%
Fat:
 
Prot:
 
Carbs:
14.30g
 
36.00g
 
11.90g
- -
Mon 22: 814 * 81%
Fat:
 
Prot:
 
Carbs:
27.33g
 
41.78g
 
109.61g
- -
Wed 10: 840 * 168%
Fat:
 
Prot:
 
Carbs:
46.20g
 
28.47g
 
79.97g
- -
January 2021
Mon 11: 395 * 79%
Fat:
 
Prot:
 
Carbs:
14.91g
 
17.88g
 
49.35g
- -
December 2020
Mon 28: 1382 * 138%
Fat:
 
Prot:
 
Carbs:
23.83g
 
21.07g
 
205.93g
- -
Sun 27: 1931 * 193%
Fat:
 
Prot:
 
Carbs:
55.25g
 
46.75g
 
233.29g
- -
Sat 26: 1275 * 128%
Fat:
 
Prot:
 
Carbs:
46.42g
 
37.24g
 
175.38g
1521*  246
Wed 9: 517 * 52%
Fat:
 
Prot:
 
Carbs:
15.83g
 
27.69g
 
70.68g
- -
Thu 3: 510 * 51%
Fat:
 
Prot:
 
Carbs:
14.72g
 
25.26g
 
71.79g
- -
Wed 2: 580 * 58%
Fat:
 
Prot:
 
Carbs:
8.59g
 
16.37g
 
112.49g
- -
Tue 1: 692 * 69%
Fat:
 
Prot:
 
Carbs:
27.12g
 
50.88g
 
59.03g
- -
November 2020
Mon 30: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
55.04g
 
63.30g
 
136.83g
- -
Mon 9: 704 * 70%
Fat:
 
Prot:
 
Carbs:
20.18g
 
6.28g
 
125.64g
- -
Thu 5: 804 * 80%
Fat:
 
Prot:
 
Carbs:
15.18g
 
28.28g
 
16.09g
- -
Wed 4: 983 * 98%
Fat:
 
Prot:
 
Carbs:
21.88g
 
24.34g
 
177.14g
- -
Tue 3: 1845 * 184%
Fat:
 
Prot:
 
Carbs:
94.31g
 
96.42g
 
152.02g
- -
Mon 2: 1392 * 139%
Fat:
 
Prot:
 
Carbs:
24.47g
 
56.73g
 
242.01g
- -
October 2020
Mon 26: 180 * 18%
Fat:
 
Prot:
 
Carbs:
0.70g
 
2.70g
 
45.45g
- -
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