LêPonte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1867 * 83%
Fat:
 
Prot:
 
Carbs:
84.46g
 
106.61g
 
180.96g
- -
Fri 14: 537 * 24%
Fat:
 
Prot:
 
Carbs:
17.86g
 
20.23g
 
78.09g
- -
July 2020
Mon 20: 384 * 17%
Fat:
 
Prot:
 
Carbs:
13.87g
 
20.63g
 
48.88g
- -
Fri 17: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
59.60g
 
73.23g
 
191.96g
- -
Thu 16: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
65.17g
 
80.17g
 
210.62g
- -
Wed 15: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
51.11g
 
57.67g
 
120.19g
- -
Tue 14: 1919 * 100%
Fat:
 
Prot:
 
Carbs:
77.23g
 
80.47g
 
232.78g
- -
Mon 13: 622 * 32%
Fat:
 
Prot:
 
Carbs:
24.66g
 
30.79g
 
70.51g
- -
Sun 12: 1385 * 72%
Fat:
 
Prot:
 
Carbs:
56.07g
 
62.73g
 
164.14g
- -
Fri 10: 1584 * 83%
Fat:
 
Prot:
 
Carbs:
64.97g
 
65.02g
 
191.21g
- -
Thu 9: 1316 * 69%
Fat:
 
Prot:
 
Carbs:
49.73g
 
62.04g
 
161.09g
- -
Wed 8: 1222 * 64%
Fat:
 
Prot:
 
Carbs:
49.82g
 
57.56g
 
150.81g
- -
Tue 7: 1855 * 97%
Fat:
 
Prot:
 
Carbs:
75.30g
 
90.74g
 
219.11g
- -
Mon 6: 1171 * 61%
Fat:
 
Prot:
 
Carbs:
46.74g
 
57.47g
 
140.94g
- -
Sun 5: 1753 * 92%
Fat:
 
Prot:
 
Carbs:
67.62g
 
87.49g
 
213.52g
- -
Sat 4: 1859 * 97%
Fat:
 
Prot:
 
Carbs:
74.08g
 
92.12g
 
218.87g
- -
Fri 3: 1905 * 99%
Fat:
 
Prot:
 
Carbs:
86.24g
 
90.41g
 
199.47g
- -
Thu 2: 1115 * 58%
Fat:
 
Prot:
 
Carbs:
44.19g
 
54.73g
 
133.46g
- -
Wed 1: 986 * 51%
Fat:
 
Prot:
 
Carbs:
39.28g
 
47.82g
 
119.14g
- -
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