costernack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 824 55%
Fat:
 
Prot:
 
Carbs:
34.14g
 
31.81g
 
99.36g
- -
April 2024
Fri 5: 1491 99%
Fat:
 
Prot:
 
Carbs:
69.59g
 
103.41g
 
111.42g
1703  212
March 2024
Mon 4: 561 37%
Fat:
 
Prot:
 
Carbs:
27.48g
 
28.89g
 
25.12g
- -
September 2023
Sat 2: 1865 124%
Fat:
 
Prot:
 
Carbs:
72.99g
 
90.04g
 
212.52g
1860  5
Fri 1: 2865 191%
Fat:
 
Prot:
 
Carbs:
123.43g
 
126.03g
 
263.42g
1649  1216
August 2023
Thu 31: 1575 105%
Fat:
 
Prot:
 
Carbs:
52.55g
 
47.56g
 
236.80g
1711*  136
Wed 30: 1078 72%
Fat:
 
Prot:
 
Carbs:
21.04g
 
60.90g
 
165.22g
1729  651
Tue 29: 476 32%
Fat:
 
Prot:
 
Carbs:
3.64g
 
29.48g
 
80.88g
1864  1388
Mon 28: 801 47%
Fat:
 
Prot:
 
Carbs:
7.85g
 
49.74g
 
130.59g
1752  951
Tue 22: 1675 99%
Fat:
 
Prot:
 
Carbs:
54.82g
 
106.20g
 
197.51g
1893  218
July 2023
Fri 14: 1016 60%
Fat:
 
Prot:
 
Carbs:
42.67g
 
28.09g
 
132.73g
1630  614
Thu 13: 1318 78%
Fat:
 
Prot:
 
Carbs:
34.21g
 
55.86g
 
206.43g
1630  312
Wed 12: 1805 106%
Fat:
 
Prot:
 
Carbs:
49.69g
 
67.61g
 
249.97g
1703  102
Tue 11: 919 * 54%
Fat:
 
Prot:
 
Carbs:
32.98g
 
44.82g
 
108.67g
1630  711
Mon 10: 2007 118%
Fat:
 
Prot:
 
Carbs:
83.37g
 
83.48g
 
229.02g
1630  377
Sun 9: 1854 109%
Fat:
 
Prot:
 
Carbs:
67.39g
 
83.66g
 
183.46g
1642  212
Sat 8: 1603 94%
Fat:
 
Prot:
 
Carbs:
51.61g
 
70.05g
 
214.89g
1854  251
Fri 7: 1299 76%
Fat:
 
Prot:
 
Carbs:
25.21g
 
124.32g
 
164.68g
1642  343
Thu 6: 1644 97%
Fat:
 
Prot:
 
Carbs:
67.51g
 
113.02g
 
155.67g
1925  281
Wed 5: 1306 77%
Fat:
 
Prot:
 
Carbs:
65.20g
 
75.25g
 
106.36g
1764  458
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