Gigiteong's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1144 Cals (Fat: 33.46g, Protein: 100.47g, Carbs: 112.95g)
Monthly Total: Exercise: 0 Cals   Food: 10300 Cals (Fat: 301.13g, Protein: 904.26g, Carbs: 1016.57g)

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24
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25
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26
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27 28 29
30            

Daily Average Calorie Info

85%
of RDI*
(1144 cal)
85% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (26%)
 
Protein (35%)
*Based on an RDI of 1350 calories (24 Aug 24)
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