| September 2024 |
| Wed 11: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.10g |
|
7.20g |
|
16.00g |
|
-
|
-
|
| Sat 7: |
1449 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.58g |
|
42.18g |
|
149.08g |
|
-
|
-
|
| Fri 6: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
22.90g |
|
30.00g |
|
-
|
-
|
| Thu 5: |
690 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
44.94g |
|
59.96g |
|
-
|
-
|
| Wed 4: |
940 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
69.20g |
|
86.53g |
|
-
|
-
|
| Tue 3: |
780 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
47.93g |
|
80.72g |
|
-
|
-
|
| Mon 2: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.50g |
|
34.95g |
|
69.48g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
688 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
36.75g |
|
62.25g |
|
-
|
-
|
| Fri 30: |
1560 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
74.99g |
|
171.00g |
|
-
|
-
|
| Thu 29: |
1313 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.84g |
|
36.78g |
|
170.28g |
|
-
|
-
|
| Wed 28: |
652 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
51.40g |
|
67.92g |
|
-
|
-
|
| Tue 27: |
1127 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
87.09g |
|
86.99g |
|
-
|
-
|
| Mon 26: |
895 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
61.90g |
|
74.34g |
|
-
|
-
|
| Sun 25: |
1371 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
37.42g |
|
144.05g |
|
-
|
-
|
| Sat 24: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
57.61g |
|
105.93g |
|
-
|
-
|
| Fri 23: |
1125 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
30.40g |
|
134.66g |
|
-
|
-
|
| Thu 22: |
2575 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
121.78g |
|
67.66g |
|
305.16g |
|
-
|
-
|
| April 2024 |
| Thu 11: |
1412 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
56.28g |
|
139.35g |
|
4384*
|
 2972
|
| Wed 10: |
1295 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
51.49g |
|
106.10g |
|
3956*
|
2661
|
| Tue 9: |
1509 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
74.91g |
|
117.89g |
|
3394*
|
1885
|
