DIET SEHAT TAPI KENYANG ALA DEWI HUGES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 531 * 39%
Fat:
 
Prot:
 
Carbs:
20.85g
 
26.79g
 
55.68g
- -
Thu 23: 735 * 54%
Fat:
 
Prot:
 
Carbs:
34.66g
 
33.37g
 
73.65g
- -
Mon 20: 518 * 38%
Fat:
 
Prot:
 
Carbs:
8.46g
 
45.77g
 
61.72g
- -
Sat 18: 862 * 63%
Fat:
 
Prot:
 
Carbs:
45.29g
 
41.27g
 
71.07g
- -
Fri 17: 450 * 33%
Fat:
 
Prot:
 
Carbs:
17.47g
 
13.73g
 
59.85g
- -
Wed 15: 1097 * 81%
Fat:
 
Prot:
 
Carbs:
60.66g
 
85.96g
 
50.67g
- -
Tue 14: 1119 * 82%
Fat:
 
Prot:
 
Carbs:
53.67g
 
51.90g
 
109.71g
- -
Mon 13: 1107 * 82%
Fat:
 
Prot:
 
Carbs:
60.28g
 
84.82g
 
53.93g
- -
March 2022
Fri 25: 477 * 35%
Fat:
 
Prot:
 
Carbs:
15.84g
 
44.85g
 
36.12g
- -
Wed 23: 1119 * 81%
Fat:
 
Prot:
 
Carbs:
80.24g
 
38.09g
 
72.93g
- -
Tue 22: 734 * 53%
Fat:
 
Prot:
 
Carbs:
47.21g
 
44.43g
 
31.86g
- -
Mon 21: 1283 * 93%
Fat:
 
Prot:
 
Carbs:
50.56g
 
62.39g
 
147.09g
- -
Sun 20: 1464 * 106%
Fat:
 
Prot:
 
Carbs:
84.06g
 
100.71g
 
57.15g
- -
Sat 19: 1116 * 81%
Fat:
 
Prot:
 
Carbs:
46.15g
 
60.71g
 
114.00g
- -
Thu 17: 1140 * 83%
Fat:
 
Prot:
 
Carbs:
65.96g
 
72.01g
 
68.16g
- -
Wed 16: 1423 * 103%
Fat:
 
Prot:
 
Carbs:
82.52g
 
82.68g
 
84.69g
- -
Tue 15: 1114 * 81%
Fat:
 
Prot:
 
Carbs:
53.57g
 
41.08g
 
117.71g
- -
Mon 14: 1036 * 75%
Fat:
 
Prot:
 
Carbs:
39.04g
 
65.35g
 
99.51g
- -
December 2021
Sat 11: 926 * 67%
Fat:
 
Prot:
 
Carbs:
41.11g
 
36.46g
 
104.67g
- -
Fri 10: 1020 * 74%
Fat:
 
Prot:
 
Carbs:
48.11g
 
56.85g
 
87.07g
- -
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