ranamaher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 20: 682 * 40%
Fat:
 
Prot:
 
Carbs:
51.45g
 
46.52g
 
6.09g
- -
Wed 14: 962 * 56%
Fat:
 
Prot:
 
Carbs:
51.23g
 
54.17g
 
78.67g
- -
Tue 13: 271 * 16%
Fat:
 
Prot:
 
Carbs:
15.74g
 
12.25g
 
21.58g
- -
Sat 10: 842 * 49%
Fat:
 
Prot:
 
Carbs:
43.34g
 
42.39g
 
69.90g
- -
Tue 6: 266 * 16%
Fat:
 
Prot:
 
Carbs:
18.45g
 
20.78g
 
4.22g
- -
Mon 5: 567 * 33%
Fat:
 
Prot:
 
Carbs:
16.90g
 
55.08g
 
51.48g
- -
Sun 4: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
74.99g
 
63.83g
 
55.00g
- -
Fri 2: 107 * 6%
Fat:
 
Prot:
 
Carbs:
2.72g
 
7.18g
 
14.33g
- -
Thu 1: 780 * 46%
Fat:
 
Prot:
 
Carbs:
32.63g
 
57.91g
 
65.36g
- -
March 2021
Wed 31: 844 * 50%
Fat:
 
Prot:
 
Carbs:
47.67g
 
58.68g
 
47.37g
- -
Tue 30: 732 * 43%
Fat:
 
Prot:
 
Carbs:
25.93g
 
54.44g
 
71.02g
- -
Mon 29: 1053 * 62%
Fat:
 
Prot:
 
Carbs:
41.15g
 
59.52g
 
110.89g
- -
Sun 28: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
60.58g
 
63.33g
 
62.52g
- -
Sat 27: 765 * 45%
Fat:
 
Prot:
 
Carbs:
27.73g
 
95.26g
 
28.69g
- -
Fri 26: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
60.57g
 
148.29g
 
97.88g
- -
Thu 25: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
77.44g
 
49.15g
 
158.74g
- -
June 2020
Mon 29: 253 * 15%
Fat:
 
Prot:
 
Carbs:
10.12g
 
6.72g
 
31.71g
- -
Sun 21: 404 * 24%
Fat:
 
Prot:
 
Carbs:
14.57g
 
14.85g
 
53.00g
- -
Wed 17: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
35.48g
 
54.29g
 
159.72g
- -
Mon 15: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
43.29g
 
70.96g
 
170.20g
- -
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