tya nurfalakha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 633 * 42%
Fat:
 
Prot:
 
Carbs:
14.04g
 
90.42g
 
29.22g
- -
June 2022
Tue 14: 75 * 5%
Fat:
 
Prot:
 
Carbs:
2.14g
 
1.14g
 
12.66g
- -
December 2020
Mon 28: 769 * 51%
Fat:
 
Prot:
 
Carbs:
28.26g
 
15.22g
 
103.54g
- -
Fri 25: 367 * 24%
Fat:
 
Prot:
 
Carbs:
14.17g
 
6.58g
 
56.13g
- -
October 2020
Fri 23: 523 * 35%
Fat:
 
Prot:
 
Carbs:
21.42g
 
52.18g
 
28.06g
- -
Wed 21: 405 * 27%
Fat:
 
Prot:
 
Carbs:
22.23g
 
32.52g
 
19.35g
- -
Mon 12: 423 * 28%
Fat:
 
Prot:
 
Carbs:
15.68g
 
7.40g
 
65.44g
- -
Sat 10: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.22g
 
15.10g
- -
Thu 8: 615 * 41%
Fat:
 
Prot:
 
Carbs:
28.84g
 
51.58g
 
37.14g
- -
Wed 7: 324 * 22%
Fat:
 
Prot:
 
Carbs:
11.26g
 
2.31g
 
55.21g
- -
Mon 5: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
48.48g
 
85.35g
 
154.71g
- -
Sun 4: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
59.52g
 
87.16g
 
114.16g
- -
Thu 1: 616 * 41%
Fat:
 
Prot:
 
Carbs:
29.55g
 
43.58g
 
47.21g
- -
September 2020
Fri 25: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.40g
 
1.30g
 
26.90g
- -
Sun 20: 246 * 16%
Fat:
 
Prot:
 
Carbs:
5.03g
 
19.41g
 
28.58g
- -
Wed 16: 773 * 52%
Fat:
 
Prot:
 
Carbs:
32.57g
 
56.13g
 
60.70g
- -
Sat 12: 367 * 24%
Fat:
 
Prot:
 
Carbs:
16.36g
 
23.07g
 
32.68g
- -
Fri 11: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
46.15g
 
89.85g
 
111.92g
- -
Tue 8: 470 * 31%
Fat:
 
Prot:
 
Carbs:
8.71g
 
5.08g
 
94.41g
- -
Fri 4: 219 * 15%
Fat:
 
Prot:
 
Carbs:
5.51g
 
4.31g
 
38.08g
- -
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