irina.vitkalova99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 503 * 36%
Fat:
 
Prot:
 
Carbs:
15.24g
 
13.38g
 
73.86g
- -
June 2024
Wed 5: 357 * 26%
Fat:
 
Prot:
 
Carbs:
21.01g
 
7.50g
 
34.52g
- -
May 2024
Tue 28: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
63.52g
 
74.43g
 
131.73g
- -
Mon 27: 326 * 23%
Fat:
 
Prot:
 
Carbs:
14.52g
 
22.12g
 
25.36g
- -
Fri 24: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
54.75g
 
105.48g
 
130.53g
- -
Tue 21: 475 * 34%
Fat:
 
Prot:
 
Carbs:
27.27g
 
21.82g
 
34.40g
- -
March 2024
Mon 25: 460 * 33%
Fat:
 
Prot:
 
Carbs:
17.37g
 
14.09g
 
62.24g
- -
Fri 22: 1099 * 78%
Fat:
 
Prot:
 
Carbs:
52.57g
 
75.37g
 
73.01g
- -
Tue 12: 435 * 31%
Fat:
 
Prot:
 
Carbs:
12.54g
 
15.35g
 
68.51g
- -
Mon 11: 968 * 69%
Fat:
 
Prot:
 
Carbs:
47.05g
 
61.76g
 
70.56g
- -
May 2023
Mon 29: 571 * 36%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.71g
 
65.42g
- -
Sun 7: 931 * 58%
Fat:
 
Prot:
 
Carbs:
49.70g
 
53.55g
 
70.47g
- -
Sat 6: 378 * 24%
Fat:
 
Prot:
 
Carbs:
4.86g
 
9.78g
 
72.17g
- -
Fri 5: 1395 * 87%
Fat:
 
Prot:
 
Carbs:
68.92g
 
55.56g
 
138.53g
1726*  331
April 2023
Mon 24: 787 * 49%
Fat:
 
Prot:
 
Carbs:
22.16g
 
35.71g
 
110.03g
- -
Tue 18: 1089 * 68%
Fat:
 
Prot:
 
Carbs:
42.59g
 
51.21g
 
120.79g
- -
March 2023
Tue 7: 998 * 62%
Fat:
 
Prot:
 
Carbs:
41.39g
 
35.17g
 
124.67g
- -
Mon 6: 1554 * 97%
Fat:
 
Prot:
 
Carbs:
71.65g
 
54.62g
 
167.16g
- -
Thu 2: 1049 * 66%
Fat:
 
Prot:
 
Carbs:
59.92g
 
46.64g
 
81.32g
- -
Wed 1: 485 * 30%
Fat:
 
Prot:
 
Carbs:
21.47g
 
11.76g
 
63.12g
- -
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