| September 2024 |
| Tue 17: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
17.00g |
|
-
|
-
|
| Thu 12: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
43.88g |
|
125.24g |
|
-
|
-
|
| Sun 8: |
65 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
0.68g |
|
6.53g |
|
-
|
-
|
| Sat 7: |
603 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
20.05g |
|
87.63g |
|
-
|
-
|
| Fri 6: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.60g |
|
20.00g |
|
-
|
-
|
| Thu 5: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
29.50g |
|
205.00g |
|
-
|
-
|
| Wed 4: |
909 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
22.49g |
|
117.99g |
|
-
|
-
|
| Tue 3: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
43.10g |
|
115.62g |
|
-
|
-
|
| August 2024 |
| Thu 8: |
964 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
82.00g |
|
112.00g |
|
-
|
-
|
| Tue 6: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
1.00g |
|
5.00g |
|
-
|
-
|
| July 2024 |
| Thu 4: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
34.98g |
|
76.33g |
|
-
|
-
|
| Wed 3: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
4.53g |
|
36.27g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
208 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
19.40g |
|
15.15g |
|
-
|
-
|
| Fri 3: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
6.00g |
|
54.00g |
|
-
|
-
|
| March 2024 |
| Thu 21: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
28.50g |
|
118.00g |
|
-
|
-
|
| Thu 14: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
22.00g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Tue 5: |
138 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
2.40g |
|
6.00g |
|
-
|
-
|
| Sun 3: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.30g |
|
44.26g |
|
115.12g |
|
-
|
-
|
