Ольга Шийка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: - - 4688* -
Fri 24: 2518 * 126%
Fat:
 
Prot:
 
Carbs:
119.21g
 
59.36g
 
312.55g
4703*  2185
Thu 23: 1263 * 63%
Fat:
 
Prot:
 
Carbs:
33.50g
 
44.70g
 
197.58g
4703*  3440
Wed 22: 1638 * 82%
Fat:
 
Prot:
 
Carbs:
100.85g
 
52.28g
 
129.31g
4718*  3080
Tue 21: 1315 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
58.80g
 
192.43g
4723*  3408
Mon 20: 1671 * 84%
Fat:
 
Prot:
 
Carbs:
84.61g
 
39.74g
 
199.79g
4723*  3052
Sun 19: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
68.19g
 
43.81g
 
205.50g
5801*  4223
Sat 18: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
80.67g
 
51.87g
 
191.68g
6218*  4536
Fri 17: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
34.26g
 
33.14g
 
229.12g
4693*  3383
April 2024
Fri 12: 1775 * 89%
Fat:
 
Prot:
 
Carbs:
47.34g
 
33.94g
 
308.00g
4693*  2918
Thu 11: 3116 * 156%
Fat:
 
Prot:
 
Carbs:
96.54g
 
86.19g
 
488.89g
4693*  1577
Wed 10: 2495 * 125%
Fat:
 
Prot:
 
Carbs:
84.72g
 
51.78g
 
394.38g
4802*  2307
July 2023
Wed 26: 818 * 43%
Fat:
 
Prot:
 
Carbs:
15.08g
 
37.77g
 
134.24g
4240*  3422
Sun 9: 370 * 19%
Fat:
 
Prot:
 
Carbs:
11.99g
 
18.18g
 
49.46g
5077*  4707
Fri 7: - - 4250* -
Thu 6: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
32.15g
 
89.61g
 
244.50g
4291*  2684
Wed 5: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
32.15g
 
89.61g
 
244.50g
4291*  2684
Tue 4: 240 * 13%
Fat:
 
Prot:
 
Carbs:
3.28g
 
7.15g
 
48.31g
4291*  4051
Mon 3: 455 * 24%
Fat:
 
Prot:
 
Carbs:
7.32g
 
12.68g
 
88.13g
4291*  3836
Sun 2: 1445 * 76%
Fat:
 
Prot:
 
Carbs:
34.03g
 
72.03g
 
219.34g
5151*  3706
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