nmj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2013
Fri 23: 120 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
3.00g
 
23.00g
- -
Thu 22: 1799 * 128%
Fat:
 
Prot:
 
Carbs:
82.97g
 
50.95g
 
219.87g
- -
Wed 21: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
50.40g
 
86.41g
 
202.17g
- -
November 2012
Mon 12: 1847 * 132%
Fat:
 
Prot:
 
Carbs:
72.58g
 
73.96g
 
228.71g
- -
Sun 11: 2007 * 143%
Fat:
 
Prot:
 
Carbs:
51.26g
 
51.25g
 
341.44g
- -
Thu 8: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
50.09g
 
74.44g
 
197.69g
- -
October 2012
Sat 27: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
88.80g
 
70.43g
 
251.83g
- -
Fri 26: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
57.37g
 
60.63g
 
192.09g
- -
Thu 25: 1922 * 137%
Fat:
 
Prot:
 
Carbs:
63.75g
 
83.60g
 
263.12g
- -
Wed 24: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
58.17g
 
69.34g
 
245.26g
- -
Tue 23: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
54.90g
 
47.22g
 
249.80g
- -
Mon 22: 2153 * 154%
Fat:
 
Prot:
 
Carbs:
80.62g
 
69.53g
 
291.52g
- -
Mon 15: 1634 * 117%
Fat:
 
Prot:
 
Carbs:
57.29g
 
52.68g
 
229.03g
- -
Sun 14: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
75.55g
 
36.28g
 
206.11g
- -
Sat 13: 2303 * 164%
Fat:
 
Prot:
 
Carbs:
103.98g
 
121.13g
 
224.03g
- -
Fri 12: 1546 * 110%
Fat:
 
Prot:
 
Carbs:
77.36g
 
67.93g
 
145.35g
- -
Thu 11: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
38.74g
 
68.69g
 
206.90g
- -
Wed 10: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
48.77g
 
90.66g
 
165.99g
- -
Tue 9: 1677 * 120%
Fat:
 
Prot:
 
Carbs:
44.92g
 
53.79g
 
274.72g
- -
Mon 8: 2045 * 146%
Fat:
 
Prot:
 
Carbs:
60.51g
 
107.11g
 
274.57g
- -
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