rousi2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 1: 395 * 25%
Fat:
 
Prot:
 
Carbs:
8.70g
 
11.30g
 
63.75g
- -
June 2020
Thu 4: - - 1012* -
Wed 3: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
69.57g
 
35.54g
 
41.40g
1805*  732
Tue 2: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
117.44g
 
57.81g
 
43.54g
1587*  143
Mon 1: 2212 * 138%
Fat:
 
Prot:
 
Carbs:
156.58g
 
73.70g
 
47.85g
1827*  385
May 2020
Sun 31: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
92.04g
 
74.20g
 
18.33g
1757*  585
Sat 30: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
93.56g
 
40.28g
 
35.00g
1814*  189
Fri 29: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
111.20g
 
62.14g
 
70.67g
1538*  36
Thu 28: 2222 * 139%
Fat:
 
Prot:
 
Carbs:
174.24g
 
62.02g
 
95.10g
1890*  332
Wed 27: 1361 * 85%
Fat:
 
Prot:
 
Carbs:
105.59g
 
76.58g
 
24.62g
1865*  504
Tue 26: 1513 * 72%
Fat:
 
Prot:
 
Carbs:
123.85g
 
66.04g
 
42.00g
2246*  733
Mon 25: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
137.30g
 
44.50g
 
24.59g
1813*  334
Sun 24: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
136.02g
 
74.75g
 
21.10g
1764*  188
Sat 23: 1950 * 130%
Fat:
 
Prot:
 
Carbs:
143.61g
 
74.66g
 
53.99g
1798*  152
Fri 22: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
107.10g
 
65.63g
 
29.38g
1788*  481
Thu 21: 1957 * 151%
Fat:
 
Prot:
 
Carbs:
121.35g
 
24.76g
 
115.60g
2205*  248
Wed 20: 1737 * 134%
Fat:
 
Prot:
 
Carbs:
152.37g
 
65.40g
 
38.93g
1894*  157
Tue 19: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
113.83g
 
96.54g
 
15.27g
1912*  445
Mon 18: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
119.39g
 
65.33g
 
39.19g
1658*  191
Sun 17: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
80.70g
 
42.74g
 
59.29g
2113*  747
Sat 16: 1478 * 70%
Fat:
 
Prot:
 
Carbs:
110.36g
 
79.29g
 
47.30g
1752*  274
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